Mon, Jun-20-16, 08:09
|
 |
Say NO to Diabetes!
Posts: 8,671
|
|
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
|
|
Day 5
Challenge Goal:
Restarts: 1
Net Carbs: 45 or under for 90 days
Calories: 2500 or less everyday as well
Daily upper body resistance training
Today:
Net Carbs: 43
Calories: 2497
Weights: No weight lifting. A very busy day again. Walked for an hour early this morning and did some sit-ups before bed. I was hungry today and ate to my max - then stopped.
|