Motivated to lose!
60 year old female. Lost 7 LLC first 2 weeks! Now 0 in last 5 days :(. But will plow through this plateau
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Welcome Sue :wave:
That is a perfectly normal pattern to Low Carb weight loss, read why here: http://forum.lowcarber.org/showthread.php?t=365499 It is not a "plateau" until no weight or inches lost in 6 weeks. Plan says "keto" but the only book listed is the Scarsdale Diet. That plan was very low fat and low calorie, rather different from a Keto plan. You might want to be sure you really are "keto" or do you want to use another? DietDoctor is a great resource for a well-formulated LC or Keto plan. https://www.dietdoctor.com/low-carb/keto You are doing fine, All the best, |
Welcome, 7 lbs is awesome...keep it up!
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It's a journey without an end. Just keep going on the right path and you'll eventually be miles from where you started. In a good way.
Best wishes. |
Keep at it! Welcome to the forums :)
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