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-   -   Motivated to lose! (http://forum.lowcarber.org/showthread.php?t=478556)

suegehrt Fri, Nov-03-17 13:24

Motivated to lose!
 
60 year old female. Lost 7 LLC first 2 weeks! Now 0 in last 5 days :(. But will plow through this plateau

JEY100 Fri, Nov-03-17 15:24

Welcome Sue :wave:
That is a perfectly normal pattern to Low Carb weight loss, read why here: http://forum.lowcarber.org/showthread.php?t=365499
It is not a "plateau" until no weight or inches lost in 6 weeks.

Plan says "keto" but the only book listed is the Scarsdale Diet. That plan was very low fat and low calorie, rather different from a Keto plan. You might want to be sure you really are "keto" or do you want to use another?
DietDoctor is a great resource for a well-formulated LC or Keto plan. https://www.dietdoctor.com/low-carb/keto

You are doing fine, All the best,

robynsnest Fri, Nov-03-17 19:15

Welcome, 7 lbs is awesome...keep it up!

bkloots Wed, Nov-15-17 14:23

It's a journey without an end. Just keep going on the right path and you'll eventually be miles from where you started. In a good way.

Best wishes.

IheartRoxy Thu, Nov-16-17 20:34

Keep at it! Welcome to the forums :)


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