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  #1   ^
Old Fri, Nov-03-17, 14:24
suegehrt suegehrt is offline
New Member
Posts: 1
 
Plan: Keto
Stats: 189/182/140 Female 62
BF:
Progress:
Default Motivated to lose!

60 year old female. Lost 7 LLC first 2 weeks! Now 0 in last 5 days . But will plow through this plateau
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  #2   ^
Old Fri, Nov-03-17, 16:24
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,554
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Welcome Sue
That is a perfectly normal pattern to Low Carb weight loss, read why here: http://forum.lowcarber.org/showthread.php?t=365499
It is not a "plateau" until no weight or inches lost in 6 weeks.

Plan says "keto" but the only book listed is the Scarsdale Diet. That plan was very low fat and low calorie, rather different from a Keto plan. You might want to be sure you really are "keto" or do you want to use another?
DietDoctor is a great resource for a well-formulated LC or Keto plan. https://www.dietdoctor.com/low-carb/keto

You are doing fine, All the best,

Last edited by JEY100 : Fri, Nov-03-17 at 16:32.
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  #3   ^
Old Fri, Nov-03-17, 20:15
robynsnest's Avatar
robynsnest robynsnest is online now
Senior Member
Posts: 1,745
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

Welcome, 7 lbs is awesome...keep it up!
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  #4   ^
Old Wed, Nov-15-17, 14:23
bkloots's Avatar
bkloots bkloots is offline
Posts: 8,859
 
Plan: Atkins/LCHF
Stats: 195/149.7/135 Female 63in
BF:
Progress: 76%
Location: Kansas City, MO
Default

It's a journey without an end. Just keep going on the right path and you'll eventually be miles from where you started. In a good way.

Best wishes.
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  #5   ^
Old Thu, Nov-16-17, 20:34
IheartRoxy's Avatar
IheartRoxy IheartRoxy is offline
New Member
Posts: 19
 
Plan: lazy keto
Stats: 238/235/190 Female 68
BF:
Progress: 6%
Location: MO
Default

Keep at it! Welcome to the forums
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