Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan says "keto" but the only book listed is the Scarsdale Diet. That plan was very low fat and low calorie, rather different from a Keto plan. You might want to be sure you really are "keto" or do you want to use another?
DietDoctor is a great resource for a well-formulated LC or Keto plan. https://www.dietdoctor.com/low-carb/keto