Switching from atkins diet

[H4ck3r]

i switch for atkins diet for can eat too much carb in a hour!!!!

but i become overweight, sunday i weight 170 and today i weight 176 !!!

no is too much , why i become on fat?

i eat this on normal day

7 to 8 a.m. pork meat no veggies

11 to 12 p.m. pork or cow meat no veggies

7 to 8 p.m. all carb i need/want candies, chocolat

Water too much

what is the problem, help me please

1 a m 5 feets and 10

[BASpider]

All you ate was carbs at your reward meal. Don't do that.
You are supposed to start with 2 cups of salad, then you eat your meal which should be protein, low carb vegetable, carb - in equal portions. If you want more, fine, but eat more of everything, protein, vegetable, carb. Again in equal portions.

Try that for a few days and see if the weight drops, and good luck.

Beverley

[Lila2002]

2 things jump out at me with your menu:

1- Balance your reward meal, start with a salad then have equal portions of protein, non-starchy veggies and carbs. An hour long carb-fest may work for some people, but nobody I know.

2- Have some non-starchy veggies with your breakfast & lunch - maybe some celery sticks or a salad.

Try this and let us know.