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peanut67
Fri, May-03-02, 05:50
can anyone tell me how many carbs in Oat flour please? :wave:

Karen
Fri, May-03-02, 09:18
From Corinne T. Netzers Complete Book of Food Counts - a must have tool for low-carbing:

Oat Flour, 1/3 cup

Cals: 120
Protein: 5
Carbs: 20
Fat: 1
Fiber: 4

Karen

peanut67
Sat, May-04-02, 02:56
Thanks Karen that helps a lot, going to try making pancakes with it. :roll: