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  #511   ^
Old Fri, May-21-10, 21:17
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 30/4 to 6/5

Reached Port Augusta this week. Now another 281 kilometres to Adelaide.

Total steps: 43.261
Daily average: 6180
Total Distance: 21.6305
Distance from Port Augusta: 16.695
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  #512   ^
Old Fri, May-21-10, 21:26
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 7/5 to 13/5

Total steps: 70490
Daily average: 10070
Total Distance: 35.245
Distance from Port Augusta: 51.94
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  #513   ^
Old Fri, May-21-10, 21:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 14/5 to 20/5

Total steps: 41512
Daily average: 5930
Total Distance: 20.756
Distance from Port Augusta: 72.696
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  #514   ^
Old Sun, Jul-04-10, 19:56
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 21/5 to 27/5

Total steps: 135293
Daily average: 19328
Total Distance: 67.6465
Distance from Port Augusta: 140.3425
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  #515   ^
Old Sun, Jul-04-10, 19:58
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 28/5 to 3/6

Total steps: 75870
Daily average: 10839
Total Distance: 37.935
Distance from Port Augusta: 178.2775
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  #516   ^
Old Sun, Jul-04-10, 20:27
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 4/6 to 10/6

Total steps: 99163
Daily average: 14166
Total Distance: 49.5815
Distance from Port Augusta: 227.859
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  #517   ^
Old Sun, Jul-04-10, 20:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 11/6 to 17/6

Total steps: 80963
Daily average: 11566
Total Distance: 40.4815
Distance from Port Augusta: 268.3405
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  #518   ^
Old Sun, Jul-04-10, 20:43
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 18/6 to 24/6

I reached Adelaide this week. Am now pushing on to Melbourne - 653 kilometres away.

Total steps: 84686
Daily average: 12098
Total Distance: 42.343
Distance from Adelaide: 29.6835
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  #519   ^
Old Sun, Jul-04-10, 20:44
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 25/6 to 1/7

Total steps: 63050
Daily average: 9007
Total Distance: 31.525
Distance from Adelaide: 61.2085
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  #520   ^
Old Tue, Jul-06-10, 00:27
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Little tiny mini workout.

Push-ups wall 2 x 15
Lying Stability Ball Crunch 2 x 12
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  #521   ^
Old Sat, Aug-07-10, 18:23
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 2/7 to 8/7

Total steps: 87888
Daily average: 12555
Total Distance: 43.944
Distance from Adelaide: 105.1525
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  #522   ^
Old Sat, Aug-07-10, 18:26
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 9/7 to 15/7

Total steps: 57794
Daily average: 8256
Total Distance: 28.897
Distance from Adelaide: 134.0495
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  #523   ^
Old Sat, Aug-07-10, 18:28
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 16/7 to 22/7

Total steps: 64627
Daily average: 9232
Total Distance: 32.3135
Distance from Adelaide: 166.363
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  #524   ^
Old Sat, Aug-07-10, 18:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 23/7 to 29/7

Total steps: 52355
Daily average: 7479
Total Distance: 26.1775
Distance from Adelaide: 192.5405
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  #525   ^
Old Sat, Aug-07-10, 18:31
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,831
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 30/7 to 5/8

Total steps: 70273
Daily average: 10039
Total Distance: 35.1365
Distance from Adelaide: 227.677
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