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View Poll Results: What is the Best Time of Day to Exercise
The Earlier the Better 249 53.78%
Afternoon or Evening is Fine By Me 99 21.38%
It Makes no Difference - I'll do my best to skip it 25 5.40%
Makes no Difference - I'll do it any time of Day 90 19.44%
Voters: 463. You may not vote on this poll

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  #61   ^
Old Tue, May-09-06, 07:57
skinnigirl skinnigirl is offline
New Member
Posts: 2
Plan: low - medium fat atkins
Stats: 146/135/115 Female 5'4"

in the morning works for me, I get more energy for the rest of the stressfilled day.
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  #62   ^
Old Sat, May-13-06, 23:02
dietshake dietshake is offline
Registered Member
Posts: 61
Plan: Atkins
Stats: 235/235/140 Female 5'8
Progress: 0%

I heard it is best to work out mid afternoon becasue it will rasie your metabolism becasue I guess in the morning your metabolism is at its prime then slows during the day so I guesss if you exercise around 2 or 3pm it rasises it back up again for dinner??? My opinin if you exercise daily life is good!!!!!
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  #63   ^
Old Wed, May-16-07, 19:53
3shewolf8's Avatar
3shewolf8 3shewolf8 is offline
Senior Member
Posts: 1,738
Plan: Atkins
Stats: 245/241/170 Female 5'4"
Progress: 5%
Location: Michigan

I don't know what I like best since my women's gym opens at 8 a.m. and closes at 8 p.m. and I work 5-5 usually. so needless to say, I go there right after work, stay for about an hour, and work up a good sweat, do weight training until my muscles are shaking, then go home, shower, eat dinner, and go on the computer for awhile, maybe watch some t.v. then bed to get up at 3:45 a.m. to start over.
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  #64   ^
Old Sun, Jul-22-12, 14:23
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christie56 christie56 is offline
Senior Member
Posts: 126
Plan: Atkins/LC
Stats: 185/190/150 Female 5'5"
Progress: -14%
Location: Central Florida

I have multi=level back injuries as well as fibromyalgia. It is hard for me to get moving in the am. Si I stretch in bed while having my coffee, take my yorkie out to do her business, a few light chores, than time for my fav soap. I get on the treadmill and do 2-3 miles; I tend to forget about time and how
My day is over by 3pm (fibro). I enjoy various yoga stretches throughout the day and evening.
Works for me.
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