04/03/03


5:00 AM - 20 min. BFL Cardio. Intensity level 8

6:15 PM - 2 mile walk. Cutting back on the distance to see if I can find a happy medium for my ankle. Didn't do too bad. Hurt like hell when I got back to the house but it's better this afternoon.

Looks like you are doing great! Posted an intro in your journal.

Kim

04/04/03

5:00 AM - BFL UBW. Took 50 min. and hit all my goals.

Great workout!

04/05/03

4:30 AM - 20 min. BFL Cardio. Felt good no problems with my ankle since I cut the walking distance back a bit.

Driving to Talledega today to watch the fast cars go round-N-round. Woohoo!!

04/07/03


5:30 AM - BFL UB workout at level 8. Should have done LBW but I wasn't paying attention.

04/08/03


5:00 AM - 20 min. BFL Cardio. Bumped it up to level 9 today. Feels good!

04/09/03


5:30 AM - 50 min BFL LBW. Level 8. I'm going to start my first real cahllenge 04/14/03. WoooHooo!!!

04/14/03

I have officially started the BFL challenge as of this morning.


4:00 AM - Whey shake, 2 oz Apple. 1000 mg Acetyl L-Carnetine W/Zinc and NAC.

5:00 AM - 50 min. BFL UBW ~ level 10.

5:50 AM - 5 gm L-Glutamine, , 1000 I.U. Fish Oil, 1000 I.U. Vitamin E, 1000mg Vitamin C, 500 mg Calcium W/Magnesium.

7:00 AM - 3 egg (egg beaters) omelet, 1/2 Ca Avocado. CoQ10, heart meds.