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  #16   ^
Old Wed, Feb-19-03, 00:21
aisha's Avatar
aisha aisha is offline
Senior Member
Posts: 132
  
Plan: atkins
Stats: 180/174/168
BF:17.4%
Progress: 50%
Location: HONG KONG
Default week in the zone
ZC
brilliant thanks alot ...urhhm whats the FAQ section is that somewhere in thie forum or website? Sorry to sound a bit thick Im not used to the jargon yet .

I will go and find the book now as its my day off hong kong has most books, pretty civilized

How long have you been zoning?
How soon did you start to see the difference?
Richard
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  #17   ^
Old Wed, Feb-19-03, 22:50
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ZoneCoach ZoneCoach is offline
Senior Member
Posts: 314
  
Plan: Zone
Stats: 151/129/128 Female 5'4"
BF:17.5%
Progress: 96%
Location: United States
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Originally posted by aisha
urhhm whats the FAQ section is that somewhere in thie forum or website?

FAQ = Frequently Asked Questions
Hopefully these links will help get you started.
http://www.zoneperfect.com/site/content/faq.asp
http://conference.zoneperfect.com:8...ePerfect/guests
Quote:
I will go and find the book now as its my day off hong kong has most books, pretty civilized

It's just a small paperback - $6.99 US
Quote:
How long have you been zoning?

About 1-1/2 years.
Quote:
How soon did you start to see the difference?

I began this lifestyle for additional reasons. I wanted more energy an fewer headaches. The weight loss was an additional benefit. I felt better almost immediately. No more needing a nap in the middle of the day. No more waking up in a fog. No more headaches. My workouts began to pay off. It took me 4 months to go from a size 10-11 to a size 4 and that was with Thanksgiving, Christmas and a vacation! I have since gone up to a size 6 because everyone was telling me I was too thin.
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