Here's a recipe I enjoy for breakfast. Sort of a twist on the tuna melt...using zucchini instead of tuna.

1 small zucchini grated....(or 1/2 of large)
1 oz. Cheddar cheese grated
1 egg slightly beaten
1/4 cup ground almonds


Mix that together, add salt and pepper. Fry in pan with olive oil on low heat. Wait til it's golden brown to turn. I add a touch of garlic salt as well. Turn and brown. That's it. Just add a touch of butter, and it's great.

Here's the fitday numbers.

Total: 702
Fat: 65 588 84%
Sat: 14 123 18%
Poly: 11 99 14%
Mono: 37 332 47%
Carbs: 12 22 3%
Fiber: 7 0 0%
Protein: 23 93 13%
Alcohol: 0 0 0%


There are 12 carbs altogether, but 7 fiber, to make it 5 effective carbs. Taste great...Victoria

Hi!

These sound delicious!

I'm goin' to make them today.

Thanks for the recipe!

Many Blessings and Happy New Year 2003!
n0ah

Sounds great!! Will be making these this weekend. Thanks for posting.

Paris

Victoria,
Thanks this sounds great. We're going to try it soon!

Sindy

This sounds great! I made a similar recipe this morning before seeing yours. I mixed together a shredded zucchini, two eggs, a little salt, pepper, garlic powder, and a tablespoon of Atkins Bake mix. They cooked up really nice! Then I topped them with grated gruyere cheese. Yum.

I made these for breakfast this morning, and they were wonderful.
Thanks for posting the recipe, Victoria!

Just BTW, I came up with a different calorie total - only 370. Slightly lower carb count too, but I guess that depends on how much zucchini you use.

Roz