Mon, Feb-03-03, 19:38
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Registered Member
Posts: 98
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Plan: Protein Power - slightly modified
Stats: 185/156.5/145
BF:gettin' better!
Progress: 71%
Location: Desert Southwest, USA
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the Fish Oil Yucks ...
So, here's the thing ...
I've tried the full stomach, half-emptystomach, frozen capsules and so forth - all with gaseous and icky results. We're already spending megabucks on other supplements and our local Costco has their Kirkland brand fish oil at a very reasonable price, so ....
Just for fun, I decided to try this:
Just about first thing in the morning, on an empty stomach (I may have had some water or black coffee). I take (as in swallow with more water) TWO frozen capsules THEN quickly mix 1/2 serving of whatever protein powder is available (Keto Shake, Protein Diet, Designer Protein or Trader Joe's Soy Protein Isolate) with about 4 ounces of flavored carbonated water (we use Walmart or Safeway - Black Cherry is good with the Chocolate protein powder and the citrus are good with the Vanillas). Drink the "shake" and get on with it. I've had no problems whatsoever! DH and I are amazed - of course, I've got a bit of an "iron gut", but not so the guy in the house (he gets heartburn just looking at the fried onion ads on TV ... :-)
As an afterthought: This morning I tried one capsule frozen, one thawed, still no problem. Tomorrow - I'll try both thawed (one step at a time, eh?)
Good Luck y'all,
Holly
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