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  #16   ^
Old Fri, Feb-21-03, 18:14
didi3 didi3 is offline
Registered Member
Posts: 35
Plan: Atkins
Stats: 206/170/135 Female 5ft. 7.5inches
Progress: 51%
Location: Illinois

Laughter ALWAYS helps!!!
Thanks for sharing!
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  #17   ^
Old Sat, Feb-22-03, 11:19
amadeus431's Avatar
amadeus431 amadeus431 is offline
Registered Member
Posts: 78
Plan: Atkins/Glycemic Load
Stats: 232.8/227.6/145 Female 5'5"
Progress: 6%
Location: Michigan

Great poem! Guess it's true what they say about ketones being great brain fuel. LOL

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  #18   ^
Old Sat, Mar-29-03, 22:41
barbejoy's Avatar
barbejoy barbejoy is offline
Registered Member
Posts: 54
Plan: Atkins
Stats: 688/658/60 Female 5'3
Progress: 13%
Location: Western Australia

Well done Rosebud that poem sure brighten up my day Keep up the good work!
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  #19   ^
Old Wed, Apr-02-03, 15:32
4Judy 4Judy is offline
New Member
Posts: 13
Plan: calp or atkins
Stats: 195/185/140
Progress: 18%
Location: western N.Y.
Default Great Poem

Thanks for doing all the hard work with your poem. It saves a lot of time and missteps for us newbies
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  #20   ^
Old Sun, Apr-27-03, 21:11
gingersnap's Avatar
gingersnap gingersnap is offline
New Member
Posts: 2
Plan: sommersize
Stats: //
Progress: 71%
Location: florida
Thumbs up

Thanks for the great peom, it helps us newbies
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  #21   ^
Old Thu, May-01-03, 15:23
Shoshana's Avatar
Shoshana Shoshana is offline
Registered Member
Posts: 50
Plan: Atkins
Stats: 215/205/135
Progress: 13%
Location: Oak Island, NC
Default I love it!

Thanks so much for sharing!!

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  #22   ^
Old Sun, May-04-03, 19:03
Olivia's Avatar
Olivia Olivia is offline
New Member
Posts: 7
Plan: Atkins
Stats: 198/188/140
Progress: 17%

great poem!
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  #23   ^
Old Wed, May-07-03, 12:49
GeeGee's Avatar
GeeGee GeeGee is offline
Registered Member
Posts: 69
Plan: Atkins
Stats: 269/224/162 Female 5'7
Progress: 42%
Location: California

Totally kewl and helpful poem especially for this newbie.

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  #24   ^
Old Sat, May-17-03, 10:08
Lorri264 Lorri264 is offline
New Member
Posts: 13
Plan: Atkins
Stats: 266/242/130
Progress: 18%
Location: Streetsboro, Ohio
Default Poems

I love the poems and your sence of humor. Humor always helps me stay on track.

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  #25   ^
Old Sun, May-25-03, 09:38
Nadz's Avatar
Nadz Nadz is offline
Senior Member
Posts: 603
Plan: considering SPP
Stats: 145//130 Female 5'4''
Progress: 36%
Location: SC
Thumbs up

Fantastic! So much info in such a groovy way! It really meant alot! Thanks.
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  #26   ^
Old Fri, May-30-03, 14:19
vashka25's Avatar
vashka25 vashka25 is offline
Senior Member
Posts: 448
Plan: Atkins
Stats: 255/250/160 Female 5'8"
BF:kiss it goodbye
Progress: 5%
Location: Pennsylvania (east)

That was wonderful !!!!!! THANKS !
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  #27   ^
Old Sun, Jun-08-03, 09:22
black57 black57 is offline
Senior Member
Posts: 11,822
Plan: atkins/intermit. fasting
Stats: 166/136/135 Female 5'3''
Progress: 97%
Location: Orange, California

This is a great pome. This will be so helpful in my trek to weight loss. I am going to send it over to the Woman's Day forums if it is ok with you Rose?

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  #28   ^
Old Sun, Jun-08-03, 17:04
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
Plan: Atkins
Stats: 235/135/135 Female 5'4
Progress: 100%
Location: Brisbane, Australia

Thanks, Black57. How about just giving them the link? That way they can have a look around here if they wish.

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  #29   ^
Old Mon, Jun-09-03, 22:27
Annie-Pie's Avatar
Annie-Pie Annie-Pie is offline
Senior Member
Posts: 1,720
Plan: Low carb
Stats: 224/217/159 Female 5'6"
Progress: 11%
Location: Pac NW
Default Thanks to Rosebud!

Your words are great
They're such a hoot
So to you, dear Rose,
We give a toot!

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  #30   ^
Old Wed, Jun-18-03, 09:22
BublyBlond's Avatar
BublyBlond BublyBlond is offline
Registered Member
Posts: 64
Plan: Atkins
Stats: 222/197/180 Female 5' 8"
Progress: 60%
Location: Southeastern Wisconsin
Default Newbie Question

I need some advice from some of you more experienced out there.

I've been LC for about 6 weeks and am doing actually pretty well

I've been reading to stay away from the Atkins bars, and I usually have a shake and then a bar for breakfast at work to tide me over till lunch... Is there something else I can have for breakfast besides eggs I'm so so sick of them I can't stand it I don't want to eat all my carbs for the day in one meal!!!

Please help, also, is it okay if I have a shake a day???
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