Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Sep-22-02, 14:20
misschris misschris is offline
Senior Member
Posts: 379
 
Plan: PPLP Intervention
Stats: 206/160/135 Female 63 inches
BF:
Progress: 65%
Location: NC
Talking Green Bean and Asparagus Casserole

I needed something different from steamed veggies. This is yummy...

Dissolve one boullion cube (chicken) in a little water. Add 2 Tblsp of Half and Half. Add 3 Tblsp of Cream Cheese and heat until mixed and melted.

In a pie dish, mix a can of green beans and a can of asparagus (the tips and spears). Crumble 2 slices of bacon over top and press some garlic over... top with a little sharp cheddar, about an ounce. Pour cream mixture over top.

Melt butter (tblsp or so) in the micro. Add crumbled pork rinds until you get a nice crumble mixture. Top the casserole and bake at 400 until the top is nice a golden.... about 30-40 minutes. If you have carbs to spare, you can add slivered almonds, red pepper, jack cheese, any number of things. This is the very basic version. You can add chicken or ham and make it a meal...

Total dish:
540 Cals
36g Fat
27g Carbs (only 16g ECC)
32g Protein

Each serving (4 servings)
135 Cals
9g Fat
6.5g Carbs (4g Carbs minus Fiber)
8g Protein
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
When food is your livelihood, how do you keep from getting fat? Karen LC Research/Media 10 Sun, Feb-21-10 16:06
So Hungry!!!!!!!!!! tynie Atkins Diet 21 Sat, Jun-13-09 18:05
Asparagus Chicken DebPenny Main dishes 0 Sun, Apr-21-02 22:43
High Carb Green Vegetables Karen Countdowns, Buddies & Challenges 16 Sun, Sep-16-01 08:30


All times are GMT -6. The time now is 22:09.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.