5 pm: Upper and lower body lifting

I'm so sore. I did 2 sets of 15 reps or 3 sets of 10 using 11 lb weights. I am so sore..........

I am debating with myself at the present time. My workout schedule is as follows:
Monday:
Cardio and Lower Body Lifting

Tuesday:
Cardio and Upper body lifting

Wednesday:
Cardio and Lower body lifting

Thursday:
Cardio and Upper body lifting

Friday:
Upper and Lower body lifting

Saturday:
Optional

Sunday:
Rest

I have stuck to my schedule since last Friday (when I made it......) and did upper body (Partial) on Saturday.

I'm not sure if I want to give myself an extra day (today) to recover or not............

Okay, I know this is not a democracy, but I'd vote rest considering how sore you have been. You have been doing great!!!!

I have taken the advice of my friend and my body and decided to rest yesterday and today. Still feeling pretty good!!!!

My measurements for the week:

Part/Last week/today/ total change this week
Fore arm/8.25/8/-.25/

Calf/13/12.5/-.5

Lower thigh/16.75/16.5/-.25

Upper thigh/27/26.75/-.25

Waist/32.75/32.5/-.25

Hips/ couldn't get the same reading twice

Lower stomach/41.75/41.5/-.25

Total inches down since last week: 1.75
Total inches lost since 3/01: 30.5

My lifting in the past week has really paid off.....

12:30 pm: Lower body lifting 10 lb ankle weights

I switched up the rotation that I have been doing my lifting and BOY what a difference that made!!!!!!

5:30 pm: Full body motion stationary bike

I was thinking about skipping out on cardio today, but I didn't.....

Seto,
you are amazing!!! Look how all your hard work has paid off!!!!! I want to be like you when I grow up

You want to grow up? I don't!!!!!!!

Thank you for the complement. I need to just stick with this. I feel 150% better when I workout. My energy is up, which is worth it in general!!!!!! (ok, that and I want to look 18 for the rest of my life. I'll admit it, I like high school boys hitting on me.)

1pm: upper body lifting
Yoga

I took an ECA stacker this morning. I'm trying to get a little more cut before this weekend (It might all be mental, but I believe that it helps. ) Now I've got too much energy!!!!!!!

No cardio:
this has been a shitty day. One of those days that tests a person........

Seto,
I know this has been a Heck of a day for you Hang in there. At least you have been on track with working out, so you will be able to handle the stress better than if you didn't workout. Not much help I know Hang in there.


Msty

Msty,
You know, I never thought about that.......... Could my constant working out be responsible for making it so much easier to stay on LC?

Seto,
it wouldn't suprise me if the exercise was at least part of your success. I think it helps with emotional eating,as does LC. It's like hitting it from two directions at the same time


Msty

2 pm: Lower body lifting 10 lb weights

I've been continuing to have a crappy day, so I really didn't want to work out, but I did and I'm feeling better for it.