1/4 cup flax seed -- grind - should make 1/2 cup ground
1/4 cup protein powder ( low carb)
2 tablespoons oil
1/4 cup artificial sweetener -- splenda is best
1 egg -- beaten
1 teaspoon baking powder
1 1/2 teaspoons banana extract -- or flavor of choice
1/4 teaspoon salt substitute -- gives potassium
1 ounce chopped nuts -- optional
1/2 cup water

Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick
(spray with pam) muffin tins. careful they dont stick
Bake 25-30 minutes at 350 degrees.(175 deg C)

Carbs not more than 15 in total ,2.5 per muffin

according to fitday.com ECC of Flax seeds is 7 g /0.25 cup seeds and protein is 6.5 g/0.25 cup . We all know the benefits of Flax ?

They come out lovely and moist and yumm yumm when cooled . Be experimental and use a cream cheese frosting for variety

Rob

Yeeeehhaaaaaaaa !!!

I'm getting addicted to these delicious treats that are so totally out of this world .

Unbelievabley good to eat



Rob

Ive got a whole box of flax that I've only used to thicken my rev rolls to make them more bread like! I've been searching these boards for something yummy to do (Im going to try to make a bread for some pizza, too) and this sounds PERFECT. I'm going to add chocolate flavoring!