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  #91   ^
Old Wed, Apr-17-24, 03:29
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,357
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

April Goal 300,000

01 - 10,636 - 289,364
02 - 07,127 - 282,237
03 - 11,895 - 270,342
04 - 12,548 - 257,794
05 - 10,267 - 247,527
06 - 10,584 - 236,943
07 - 13,821 - 223,122
08 - 12,819 - 210,303
09 - 06,765 - 203,538
10 - 11,071 - 192,467
11 - 10,310 - 182,157
12 - 11,078 - 171,079
13 - 08,263 - 162,816
14 - 11,160 - 151,656
15 - 13,526 - 138,130
16 - 10,973 - 127,157
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  #92   ^
Old Wed, Apr-17-24, 06:34
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,270
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

April Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,500 .... 159,500
02 .... 8,750 .... 150,750
03 .... 3,600 .... 147,150
04 .... 4,700 .... 142,450
05 .... 3,000 .... 139,450
06 .... 6,700 .... 132,750
07 .... 3,900 .... 128,850
08 .... 3,750 .... 125,100
09 .... 2,750 .... 122,350
10 .... 6,550 .... 115,800
11 .... 4,850 .... 110,950
12 .... 5,700 .... 105,250
13 .... 3,000 .... 102,250
14 .... 6,350 ...... 95,900
15 .... 3,750 ...... 92,150
16 .... 6,250 ...... 85,900 to go
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  #93   ^
Old Wed, Apr-17-24, 06:42
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,217
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

April Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸

Day 1.7,210..167,790
Day 2.7,190160,600
Day 3...5,900154,700
Day 4.1,920152,780
Day 5.5,870..146,910
Day 6.5,250..141,660
Day 7.4,830136,830
Day 8...6,860129,970
Day 9.3,650..126,320
Day 10..5,640..120,680
Day 11..2,800..117,880
Day 12..3,290..114,590
Day 135,560..100,930
Day 146,400.94,530
Day 15..8,670....85,860
Day 16..6,850....79,010 To Go!
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  #94   ^
Old Wed, Apr-17-24, 23:20
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,790
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

April Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,959 ----- 214,041
- 02 - 10,081 ----- 203,960
- 03 - 10,225 ----- 193,735
- 04 - 10,823 ----- 182,912
- 05 - 10,205 ----- 172,707
- 06 --- 7421 ----- 165,286
- 07 --- 7057 ----- 158,229
- 08 --- 6105 ----- 152,124
- 09 - 10,051 ----- 142,073
- 10 - 10,236 ----- 131,837
- 11 - 10,252 ----- 121,585
- 12 - 10,000 ----- 111,585
- 13 --- 2844 ----- 108,741
- 14 --- 3121 ----- 105,620
- 15 --- 9898 ------ 95,722
- 16 - 10,301 ------ 85,421
- 17 - 10,202 ------ 75,219
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  #95   ^
Old Thu, Apr-18-24, 04:08
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,357
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

April Goal 300,000

01 - 10,636 - 289,364
02 - 07,127 - 282,237
03 - 11,895 - 270,342
04 - 12,548 - 257,794
05 - 10,267 - 247,527
06 - 10,584 - 236,943
07 - 13,821 - 223,122
08 - 12,819 - 210,303
09 - 06,765 - 203,538
10 - 11,071 - 192,467
11 - 10,310 - 182,157
12 - 11,078 - 171,079
13 - 08,263 - 162,816
14 - 11,160 - 151,656
15 - 13,526 - 138,130
16 - 10,973 - 127,157
17 - 11,054 - 116,103
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  #96   ^
Old Thu, Apr-18-24, 05:09
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

APRIL GOAL - 400,000 Steps

01 - 11,768 steps -- 11,768 total steps
02 - 18,468 steps -- 30,236 total steps
03 - 05,556 steps -- 35,792 total steps
04 - 19,339 steps -- 55,131 total steps
05 - 05,015 steps -- 60,146 total steps
06 - 25,645 steps -- 85,791 total steps
07 - 14,477 steps --100,268 total steps
08 - 19,328 steps --119,596 total steps
09 - 14,770 steps --134,366 total steps
10 - 06,856 steps --141,222 total steps
11 - 10,303 steps --151,525 total steps
12 - 03,550 steps --155,075 total steps
13 - 34,578 steps --189.653 total steps
14 - 13,161 steps --202,814 total steps
15 - 14,727 steps --217,541 total steps
16 - 10,196 steps --227,737 total steps
17 - 20,541 steps --248,278 total steps
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  #97   ^
Old Thu, Apr-18-24, 06:22
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,217
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

April Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸

Day 1.7,210..167,790
Day 2.7,190160,600
Day 3...5,900154,700
Day 4.1,920152,780
Day 5.5,870..146,910
Day 6.5,250..141,660
Day 7.4,830136,830
Day 8...6,860129,970
Day 9.3,650..126,320
Day 10..5,640..120,680
Day 11..2,800..117,880
Day 12..3,290..114,590
Day 135,560..100,930
Day 146,400.94,530
Day 15..8,670....85,860
Day 16..6,850....79,010
Day 173,500..75,510 To Go!
Reply With Quote
  #98   ^
Old Thu, Apr-18-24, 07:26
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,270
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

April Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,500 .... 159,500
02 .... 8,750 .... 150,750
03 .... 3,600 .... 147,150
04 .... 4,700 .... 142,450
05 .... 3,000 .... 139,450
06 .... 6,700 .... 132,750
07 .... 3,900 .... 128,850
08 .... 3,750 .... 125,100
09 .... 2,750 .... 122,350
10 .... 6,550 .... 115,800
11 .... 4,850 .... 110,950
12 .... 5,700 .... 105,250
13 .... 3,000 .... 102,250
14 .... 6,350 ...... 95,900
15 .... 3,750 ...... 92,150
16 .... 6,250 ...... 85,900
17 .... 7,350 ...... 78,550 to go
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  #99   ^
Old Thu, Apr-18-24, 11:16
Demi's Avatar
Demi Demi is offline
Posts: 26,890
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for April: 400,000

01 - 10,502 steps - 389,498
02 - 12,312 steps - 377,186
03 - 12,006 steps - 365,180
04 - 13,049 steps - 352,131
05 - 10,310 steps - 341,821
06 - 10,672 steps - 331,149
07 - 11,271 steps - 319,878
08 - 15,443 steps - 304,435
09 - 14,159 steps - 290,276
10 - 14,042 steps - 276,234
11 - 13,430 steps - 262,804
12 - 15,993 Steps - 246,811
13 - 15,667 steps - 231,144
14 - 18,114 steps - 213,030
15 - 13,061 steps - 199,969
16 - 17,402 steps - 182,567
17 - 17,415 steps - 165,152 to go
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  #100   ^
Old Thu, Apr-18-24, 22:58
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,790
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

April Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,959 ----- 214,041
- 02 - 10,081 ----- 203,960
- 03 - 10,225 ----- 193,735
- 04 - 10,823 ----- 182,912
- 05 - 10,205 ----- 172,707
- 06 --- 7421 ----- 165,286
- 07 --- 7057 ----- 158,229
- 08 --- 6105 ----- 152,124
- 09 - 10,051 ----- 142,073
- 10 - 10,236 ----- 131,837
- 11 - 10,252 ----- 121,585
- 12 - 10,000 ----- 111,585
- 13 --- 2844 ----- 108,741
- 14 --- 3121 ----- 105,620
- 15 --- 9898 ------ 95,722
- 16 - 10,301 ------ 85,421
- 17 - 10,202 ------ 75,219
- 18 - 11,143 ------ 64,076
Reply With Quote
  #101   ^
Old Thu, Apr-18-24, 23:44
Demi's Avatar
Demi Demi is offline
Posts: 26,890
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for April: 400,000

01 - 10,502 steps - 389,498
02 - 12,312 steps - 377,186
03 - 12,006 steps - 365,180
04 - 13,049 steps - 352,131
05 - 10,310 steps - 341,821
06 - 10,672 steps - 331,149
07 - 11,271 steps - 319,878
08 - 15,443 steps - 304,435
09 - 14,159 steps - 290,276
10 - 14,042 steps - 276,234
11 - 13,430 steps - 262,804
12 - 15,993 Steps - 246,811
13 - 15,667 steps - 231,144
14 - 18,114 steps - 213,030
15 - 13,061 steps - 199,969
16 - 17,402 steps - 182,567
17 - 17,415 steps - 165,152
18 - 13,067 steps - 152,085 to go
Reply With Quote
  #102   ^
Old Fri, Apr-19-24, 04:43
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,357
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

April Goal 300,000

01 - 10,636 - 289,364
02 - 07,127 - 282,237
03 - 11,895 - 270,342
04 - 12,548 - 257,794
05 - 10,267 - 247,527
06 - 10,584 - 236,943
07 - 13,821 - 223,122
08 - 12,819 - 210,303
09 - 06,765 - 203,538
10 - 11,071 - 192,467
11 - 10,310 - 182,157
12 - 11,078 - 171,079
13 - 08,263 - 162,816
14 - 11,160 - 151,656
15 - 13,526 - 138,130
16 - 10,973 - 127,157
17 - 11,054 - 116,103
18 - 09,170 - 106,933
Reply With Quote
  #103   ^
Old Fri, Apr-19-24, 05:42
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,270
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

April Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,500 .... 159,500
02 .... 8,750 .... 150,750
03 .... 3,600 .... 147,150
04 .... 4,700 .... 142,450
05 .... 3,000 .... 139,450
06 .... 6,700 .... 132,750
07 .... 3,900 .... 128,850
08 .... 3,750 .... 125,100
09 .... 2,750 .... 122,350
10 .... 6,550 .... 115,800
11 .... 4,850 .... 110,950
12 .... 5,700 .... 105,250
13 .... 3,000 .... 102,250
14 .... 6,350 ...... 95,900
15 .... 3,750 ...... 92,150
16 .... 6,250 ...... 85,900
17 .... 7,350 ...... 78,550
18 .... 3,950 ...... 74,600 to go
Reply With Quote
  #104   ^
Old Fri, Apr-19-24, 06:03
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

APRIL GOAL - 400,000 Steps

01 - 11,768 steps -- 11,768 total steps
02 - 18,468 steps -- 30,236 total steps
03 - 05,556 steps -- 35,792 total steps
04 - 19,339 steps -- 55,131 total steps
05 - 05,015 steps -- 60,146 total steps
06 - 25,645 steps -- 85,791 total steps
07 - 14,477 steps --100,268 total steps
08 - 19,328 steps --119,596 total steps
09 - 14,770 steps --134,366 total steps
10 - 06,856 steps --141,222 total steps
11 - 10,303 steps --151,525 total steps
12 - 03,550 steps --155,075 total steps
13 - 34,578 steps --189.653 total steps
14 - 13,161 steps --202,814 total steps
15 - 14,727 steps --217,541 total steps
16 - 10,196 steps --227,737 total steps
17 - 20,541 steps --248,278 total steps
18 - 15,975 steps --264,253 total steps
Reply With Quote
  #105   ^
Old Fri, Apr-19-24, 06:08
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,217
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

April Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸

Day 1.7,210..167,790
Day 2.7,190160,600
Day 3...5,900154,700
Day 4.1,920152,780
Day 5.5,870..146,910
Day 6.5,250..141,660
Day 7.4,830136,830
Day 8...6,860129,970
Day 9.3,650..126,320
Day 10..5,640..120,680
Day 11..2,800..117,880
Day 12..3,290..114,590
Day 135,560..100,930
Day 146,400.94,530
Day 15..8,670....85,860
Day 16..6,850....79,010
Day 173,500..75,510
Day 185,800..69,710 To Go!
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