Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Mar-31-24, 03:04
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default April 2024 Daily Weigh-In - Everyone Welcome!

This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently every day with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the date and then your weight. Each day, copy and paste your entry from the day before and add that day's weight. (Hint: an easy way to do this is to hit "quote" in your previous post, then delete the 2 quote tags at the beginning and end of your new post. This will preserve any formatting and smilies you had.) It's a good way to keep a record of your progress.

Why Weigh Daily?
  • Gives you a sense of accountability and a reminder to be cognizant of your daily choices
  • Helps you monitor conditions that can cause rapid fluctuations: edema, dehyrdation, side effects of medications, PMS, etc
  • Helps you to become desensitized to normal fluctuations and periods of little or no weight loss
  • You're able to "catch" a new low, or beginning of a trend upward, that might escape you if you weigh less frequently.

Daily weighing isn't for everyone, and that's okay, too. It's probably not a good idea if it would cause you undue anxiety and unhappiness when the scale isn't budging as fast as you'd like or expect.
Reply With Quote
Sponsored Links
  #2   ^
Old Sun, Mar-31-24, 23:22
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 145.5
Reply With Quote
  #3   ^
Old Mon, Apr-01-24, 00:01
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - 154
.....
Reply With Quote
  #4   ^
Old Mon, Apr-01-24, 06:17
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,169
 
Plan: M-F vlc, looser LC wkends
Stats: 353.6/234.6/165 Female 5'11
BF:
Progress: 63%
Default

April Goal - 237 lbs

01 - 253.8

Last edited by honeypie : Tue, Apr-02-24 at 23:11.
Reply With Quote
  #5   ^
Old Mon, Apr-01-24, 06:21
JeanM's Avatar
JeanM JeanM is offline
Senior Member
Posts: 760
 
Plan: LC
Stats: 170/129.8/125 Female 5'1.5
BF:
Progress: 89%
Default

01 - 137.2
Reply With Quote
  #6   ^
Old Mon, Apr-01-24, 10:33
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

01 - 197.6
Reply With Quote
  #7   ^
Old Mon, Apr-01-24, 12:07
lowjax's Avatar
lowjax lowjax is offline
Think, then Eat.
Posts: 10,412
 
Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/224.6/199 Male 5' 5"
BF:
Progress: 67%
Location: The Land of Cheese
Default

April Goal: 225

01 - 229.4
Reply With Quote
  #8   ^
Old Mon, Apr-01-24, 23:17
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 145.5
02 - 144.0

Last edited by Kristine : Mon, Apr-01-24 at 23:24.
Reply With Quote
  #9   ^
Old Mon, Apr-01-24, 23:40
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - 154
02 - 154
Reply With Quote
  #10   ^
Old Tue, Apr-02-24, 03:28
JeanM's Avatar
JeanM JeanM is offline
Senior Member
Posts: 760
 
Plan: LC
Stats: 170/129.8/125 Female 5'1.5
BF:
Progress: 89%
Default

01 - 137.2
02. - 135.0
Reply With Quote
  #11   ^
Old Tue, Apr-02-24, 05:40
lowjax's Avatar
lowjax lowjax is offline
Think, then Eat.
Posts: 10,412
 
Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/224.6/199 Male 5' 5"
BF:
Progress: 67%
Location: The Land of Cheese
Default

April Goal: 225

01 - 229.4
02 - 227.6
Reply With Quote
  #12   ^
Old Tue, Apr-02-24, 05:49
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,169
 
Plan: M-F vlc, looser LC wkends
Stats: 353.6/234.6/165 Female 5'11
BF:
Progress: 63%
Default

April Goal - 237 lbs

01 - 253.8
02 - 253.6

Last edited by honeypie : Tue, Apr-02-24 at 23:11.
Reply With Quote
  #13   ^
Old Tue, Apr-02-24, 08:20
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

01 - 197.6
02 - 198.8
Reply With Quote
  #14   ^
Old Tue, Apr-02-24, 22:16
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 145.5
02 - 144.0
03 - 145.5
Reply With Quote
  #15   ^
Old Wed, Apr-03-24, 00:17
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - 154
02 - 154
03 - 154
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 16:46.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.