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  #1   ^
Old Fri, Mar-01-24, 07:48
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default March 2024 31-Day Walking Challenge

This is the Walking Challenge for March 2024

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Quote:
9 science-based benefits of walking:

Lowers blood sugar
Lowers triglycerides
Reduces inflammation
Boosts blood flow to the brain
Reduces/prevents back pain
Strengthens bones and muscles
Strengthens the heart
Improves mood
Burns calories

Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
🚶🏼‍ 🚶🏼‍ 🚶🏼‍ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
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  #2   ^
Old Sat, Mar-02-24, 01:11
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for March: 400,000

01 - 14,057 steps - 385,943
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  #3   ^
Old Sat, Mar-02-24, 02:55
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

March Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 5685 ---- 244,315
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  #4   ^
Old Sat, Mar-02-24, 05:26
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,360
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

March Step Goal
310,000
(10,000/day)

01 - 5819 - 304,181

Last edited by cotonpal : Sat, Mar-02-24 at 10:44.
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  #5   ^
Old Sat, Mar-02-24, 07:31
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,224
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

March On Goal 175,000 Steps

Day 14,490 steps / 170,510 to go!
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  #6   ^
Old Sat, Mar-02-24, 08:41
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

MARCH STEP GOAL

Mar 1 -- 19,672 steps -- 19,672 total
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  #7   ^
Old Sat, Mar-02-24, 10:14
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,274
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

March Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 8,700 .... 161,800 to go
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  #8   ^
Old Sun, Mar-03-24, 00:59
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for March: 400,000

01 - 14,057 steps - 385,943
02 - 11,355 steps - 374,588 to go
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  #9   ^
Old Sun, Mar-03-24, 03:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

March Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 5685 ----- 244,315
- 02 --- 3237 ----- 241,078
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  #10   ^
Old Sun, Mar-03-24, 06:08
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,360
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

March Step Goal
310,000
(10,000/day)

01 - 5819 - 304,181
02 - 10,542 - 293,639
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  #11   ^
Old Sun, Mar-03-24, 06:57
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,224
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

March On Goal 175,000 Steps

Day 14,490 steps / 170,510 to go!
Day 23,270 steps / 166,240 to go!
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  #12   ^
Old Sun, Mar-03-24, 23:15
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

March Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 5685 ----- 244,315
- 02 --- 3237 ----- 241,078
- 03 --- 6355 ----- 234,723
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  #13   ^
Old Mon, Mar-04-24, 00:25
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for March: 400,000

01 - 14,057 steps - 385,943
02 - 11,355 steps - 374,588
03 - 30,503 steps - 344,085 to go
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  #14   ^
Old Mon, Mar-04-24, 05:59
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,360
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

March Step Goal
310,000
(10,000/day)

01 - 5819 - 304,181
02 - 10,542 - 293,639
03 - 10,596 - 283,043

Last edited by cotonpal : Mon, Mar-04-24 at 06:40.
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  #15   ^
Old Mon, Mar-04-24, 06:02
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

MARCH STEP GOAL 450,000

Mar 1 -- 19,672 steps -- 19,672 total
Mar 2 -- 03,744 steps -- 23,416 total
Mar 3 -- 20,807 steps -- 44,223 total
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