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  #91   ^
Old Wed, Jan-17-24, 04:45
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,357
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

01 .. 10,533 .. 299,467 to go
02 .. 10,630 .. 288,837
03 ...8304 ... 280,533
04 .. 11,099. 269,434
05 11,071 258,363
06 12,165 .. 246,198
07 5717 240,481 (snowstorm)
08 .14,848 .. 225,633
09 11,967 .. 213,666
10 11,223 202,443
11 11,055 191,388
12 9682 .181,706
13 6366 .175,340
14 13,641 161,699
15 11,769 149,930
16 7662. . 142,268
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  #92   ^
Old Wed, Jan-17-24, 05:31
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

January: Goal 450,000 Steps

DATE.....STEPS............TO GO
01..........13,488..........436,512
02.......... 18,071.........418,441
03.......... 6,598...........411,843
04...........16,999.........394,844
05.......... 14,682.........380,162
06.......... 4,157...........376,005
07...........13,645.........362,360
08...........17,023.........345,337
09............9,649..........335,688
10...........26,556.........309,132
11...........11,759.........297,373
12...........18,220.........279,153
13...........15,189.........263,964
14...........14,400.........249,564
15...........13,576.........235,988
16...........19,247.........216,741
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  #93   ^
Old Wed, Jan-17-24, 08:34
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,270
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

January Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 4,250 .... 169,350
02 .... 5,250 .... 164,100
03 .... 7,950 .... 156,150
04 .... 3,650 .... 152,500
05 .... 3,300 .... 149,200
06 .... 2,900 .... 146,300
07 .... 5,650 .... 140,650
08 .... 3,500 .... 137,150
09 .... 4,150 .... 133,000
10 .... 5,200 .... 127,800
11 .... 7,450 .... 120,350
12 .... 5,550 .... 114,800
13 .... 9,800 .... 105,000
14 .... 4,350 .... 100,650
15 .... 3,500 ...... 97,150
16 .... 3,550 ...... 93,600 to go
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  #94   ^
Old Wed, Jan-17-24, 08:40
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 56
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal for January - 372,000 steps
31 days at 12,000 steps per day

01 - 13,344 steps - 358,656
02 - 12,162 steps - 346,494
03 - ..9,550 steps - 336,944
04 - ..6,258 steps - 330,686
05 - 10,724 steps - 319,962
06 - 13,102 steps - 306,860
07 - 11,240 steps - 295,620
08 - 12,790 steps - 282,830
09 - 10,338 steps - 272,492
10 - 18,170 steps - 254,322
11 - 12,048 steps - 242,274
12 - 10,835 steps - 231,439
13 - ..9,257 steps - 222,182
14 - 17,592 steps - 204,590
15 - ..9,246 steps - 195,344
16 - 18,362 steps - 176,982 to go
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  #95   ^
Old Thu, Jan-18-24, 00:18
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,790
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ----- 268,335
- 02 --- 7062 ----- 261,273
- 03 --- 5336 ----- 255,937
- 04 --- 2685 ----- 253,252
- 05 --- 6050 ----- 247,202
- 06 --- 4287 ----- 242,915
- 07 --- 2709 ----- 240,206
- 08 --- 9832 ----- 230,374
- 09 --- 5682 ----- 224,692
- 10 --- 6297 ----- 218,395
- 11 --- 9452 ----- 208,943
- 12 - 10,208 ----- 198,735
- 13 --- 5301 ----- 193,434
- 14 --- 3199 ----- 190,235
- 15 - 10,051 ----- 180,184
- 16 - 11,279 ----- 168,905
- 17 - 10,577 ----- 158,328
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  #96   ^
Old Thu, Jan-18-24, 06:04
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,357
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

01 .. 10,533 .. 299,467 to go
02 .. 10,630 .. 288,837
03 ...8304 ... 280,533
04 .. 11,099. 269,434
05 11,071 258,363
06 12,165 .. 246,198
07 5717 240,481 (snowstorm)
08 .14,848 .. 225,633
09 11,967 .. 213,666
10 11,223 202,443
11 11,055 191,388
12 9682 .181,706
13 6366 .175,340
14 13,641 161,699
15 11,769 149,930
16 7662. . 142,268
17 11,792 130,476
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  #97   ^
Old Thu, Jan-18-24, 06:06
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

January: Goal 450,000 Steps

DATE.....STEPS............TO GO
01..........13,488..........436,512
02.......... 18,071.........418,441
03.......... 6,598...........411,843
04...........16,999.........394,844
05.......... 14,682.........380,162
06.......... 4,157...........376,005
07...........13,645.........362,360
08...........17,023.........345,337
09............9,649..........335,688
10...........26,556.........309,132
11...........11,759.........297,373
12...........18,220.........279,153
13...........15,189.........263,964
14...........14,400.........249,564
15...........13,576.........235,988
16...........19,247.........216,741
17...........09,485.........207,256
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  #98   ^
Old Fri, Jan-19-24, 00:15
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,790
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ----- 268,335
- 02 --- 7062 ----- 261,273
- 03 --- 5336 ----- 255,937
- 04 --- 2685 ----- 253,252
- 05 --- 6050 ----- 247,202
- 06 --- 4287 ----- 242,915
- 07 --- 2709 ----- 240,206
- 08 --- 9832 ----- 230,374
- 09 --- 5682 ----- 224,692
- 10 --- 6297 ----- 218,395
- 11 --- 9452 ----- 208,943
- 12 - 10,208 ----- 198,735
- 13 --- 5301 ----- 193,434
- 14 --- 3199 ----- 190,235
- 15 - 10,051 ----- 180,184
- 16 - 11,279 ----- 168,905
- 17 - 10,577 ----- 158,328
- 18 - 10,203 ----- 148,125
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  #99   ^
Old Fri, Jan-19-24, 01:01
Demi's Avatar
Demi Demi is offline
Posts: 26,894
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for January - 400,000

01 - 17,494 steps - 382,506
02 - 14,599 steps - 367,907
03 - 13,680 steps - 354,227
04 - 15,638 steps - 338,589
05 - 12,741 steps - 325,848
06 - 13,124 steps - 312,724
07 - 12,774 steps - 299,950
08 - 21,232 steps - 278,718
09 - 24,375 steps - 254,343
10 - 22,562 steps - 231,781
11 - 14,115 steps - 217,666
12 - 13,817 steps - 203,849
13 - 13,137 steps - 190,712
14 - 11,622 steps - 179,090
15 - 15,370 steps - 163,720
16 - 20,253 steps - 143,467
17 - 17,278 steps - 126,189
18 - 13,084 steps - 113,105 to go
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  #100   ^
Old Fri, Jan-19-24, 05:04
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,357
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

01 .. 10,533 .. 299,467 to go
02 .. 10,630 .. 288,837
03 ...8304 ... 280,533
04 .. 11,099. 269,434
05 11,071 258,363
06 12,165 .. 246,198
07 5717 240,481 (snowstorm)
08 .14,848 .. 225,633
09 11,967 .. 213,666
10 11,223 202,443
11 11,055 191,388
12 9682 .181,706
13 6366 .175,340
14 13,641 161,699
15 11,769 149,930
16 7662. . 142,268
17 11,792 130,476
18 11,675 .. 118,801
Reply With Quote
  #101   ^
Old Fri, Jan-19-24, 10:41
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

January: Goal 450,000 Steps

DATE.....STEPS............TO GO
01..........13,488..........436,512
02.......... 18,071.........418,441
03.......... 6,598...........411,843
04...........16,999.........394,844
05.......... 14,682.........380,162
06.......... 4,157...........376,005
07...........13,645.........362,360
08...........17,023.........345,337
09............9,649..........335,688
10...........26,556.........309,132
11...........11,759.........297,373
12...........18,220.........279,153
13...........15,189.........263,964
14...........14,400.........249,564
15...........13,576.........235,988
16...........19,247.........216,741
17...........09,485.........207,256
18...........10,178.........197,078
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  #102   ^
Old Fri, Jan-19-24, 11:11
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,270
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

January Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 4,250 .... 169,350
02 .... 5,250 .... 164,100
03 .... 7,950 .... 156,150
04 .... 3,650 .... 152,500
05 .... 3,300 .... 149,200
06 .... 2,900 .... 146,300
07 .... 5,650 .... 140,650
08 .... 3,500 .... 137,150
09 .... 4,150 .... 133,000
10 .... 5,200 .... 127,800
11 .... 7,450 .... 120,350
12 .... 5,550 .... 114,800
13 .... 9,800 .... 105,000
14 .... 4,350 .... 100,650
15 .... 3,500 ...... 97,150
16 .... 3,550 ...... 93,600
17 .... 2,950 ...... 90,650
18 .... 4,500 ...... 86,150 to go
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  #103   ^
Old Sat, Jan-20-24, 00:53
Demi's Avatar
Demi Demi is offline
Posts: 26,894
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for January - 400,000

01 - 17,494 steps - 382,506
02 - 14,599 steps - 367,907
03 - 13,680 steps - 354,227
04 - 15,638 steps - 338,589
05 - 12,741 steps - 325,848
06 - 13,124 steps - 312,724
07 - 12,774 steps - 299,950
08 - 21,232 steps - 278,718
09 - 24,375 steps - 254,343
10 - 22,562 steps - 231,781
11 - 14,115 steps - 217,666
12 - 13,817 steps - 203,849
13 - 13,137 steps - 190,712
14 - 11,622 steps - 179,090
15 - 15,370 steps - 163,720
16 - 20,253 steps - 143,467
17 - 17,278 steps - 126,189
18 - 13,084 steps - 113,105
19 - 13,073 steps - 100,032 to go
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  #104   ^
Old Sat, Jan-20-24, 01:53
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,790
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ----- 268,335
- 02 --- 7062 ----- 261,273
- 03 --- 5336 ----- 255,937
- 04 --- 2685 ----- 253,252
- 05 --- 6050 ----- 247,202
- 06 --- 4287 ----- 242,915
- 07 --- 2709 ----- 240,206
- 08 --- 9832 ----- 230,374
- 09 --- 5682 ----- 224,692
- 10 --- 6297 ----- 218,395
- 11 --- 9452 ----- 208,943
- 12 - 10,208 ----- 198,735
- 13 --- 5301 ----- 193,434
- 14 --- 3199 ----- 190,235
- 15 - 10,051 ----- 180,184
- 16 - 11,279 ----- 168,905
- 17 - 10,577 ----- 158,328
- 18 - 10,203 ----- 148,125
- 19 - 10,223 ----- 137,902
Reply With Quote
  #105   ^
Old Sat, Jan-20-24, 05:13
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,357
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

01 .. 10,533 .. 299,467 to go
02 .. 10,630 .. 288,837
03 ...8304 ... 280,533
04 .. 11,099. 269,434
05 11,071 258,363
06 12,165 .. 246,198
07 5717 240,481 (snowstorm)
08 .14,848 .. 225,633
09 11,967 .. 213,666
10 11,223 202,443
11 11,055 191,388
12 9682 .181,706
13 6366 .175,340
14 13,641 161,699
15 11,769 149,930
16 7662. . 142,268
17 11,792 130,476
18 11,675 .. 118,801
19 10,546 .. 108,255
Reply With Quote
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