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  #46   ^
Old Mon, Jan-08-24, 01:06
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 725
 
Plan: Almost Atkins
Stats: 153/139/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 54%
Default

January Goal: 310,000

1 Jan: 4018............ 305,983
2 Jan: 3154..............302,828
3 Jan: 2265..............300,563
4 Jan: 8421..............292,142
5 Jan: 6518..............285,624
6 Jan: 11,573...........274,051
7 Jan: 5902..............268,149
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  #47   ^
Old Mon, Jan-08-24, 06:13
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,360
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

01 .. 10,533 .. 299,467 to go
02 .. 10,630 .. 288,837
03 ...8304 ... 280,533
04 .. 11,099. 269,434
05 11,071 258,363
06 12,165 .. 246,198
07 5717 240,481 (snowstorm)
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  #48   ^
Old Mon, Jan-08-24, 07:23
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

January: Goal 450,000 Steps


01 -- 13,488 -- 13,488
02 -- 18,071 -- 31,559
03 -- 6,598 --- 38,157
04 -- 16,999 -- 55,156
05 -- 14682 -- 69,838
06 -- 4,157 -- 73,995
07 -- 13,645-- 87,640 (362,360 to go)
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  #49   ^
Old Mon, Jan-08-24, 08:04
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 56
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal for January - 372,000 steps
31 days at 12,000 steps per day

01 - 13,344 steps - 358,656
02 - 12,162 steps - 346,494
03 - ..9,550 steps - 336,944
04 - ..6,258 steps - 330,686
05 - 10,724 steps - 319,962
06 - 13,102 steps - 306,860
07 - 11,240 steps - 295,620 to go
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  #50   ^
Old Mon, Jan-08-24, 10:12
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,274
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

January Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 4,250 .... 169,350
02 .... 5,250 .... 164,100
03 .... 7,950 .... 156,150
04 .... 3,650 .... 152,500
05 .... 3,300 .... 149,200
06 .... 2,900 .... 146,300
07 .... 5,650 .... 140,650 to go
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  #51   ^
Old Mon, Jan-08-24, 23:18
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ----- 268,335
- 02 --- 7062 ----- 261,273
- 03 --- 5336 ----- 255,937
- 04 --- 2685 ----- 253,252
- 05 --- 6050 ----- 247,202
- 06 --- 4287 ----- 242,915
- 07 --- 2709 ----- 240,206
- 08 --- 9832 ----- 230,374
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  #52   ^
Old Tue, Jan-09-24, 03:46
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for January - 400,000

01 - 17,494 steps - 382,506
02 - 14,599 steps - 367,907
03 - 13,680 steps - 354,227
04 - 15,638 steps - 338,589
05 - 12,741 steps - 325,848
06 - 13,124 steps - 312,724
07 - 12,774 steps - 299,950
08 - 21,232 steps - 278,718 to go
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  #53   ^
Old Tue, Jan-09-24, 04:52
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,360
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

01 .. 10,533 .. 299,467 to go
02 .. 10,630 .. 288,837
03 ...8304 ... 280,533
04 .. 11,099. 269,434
05 11,071 258,363
06 12,165 .. 246,198
07 5717 240,481 (snowstorm)
08 .14,848 .. 225,633
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  #54   ^
Old Tue, Jan-09-24, 05:12
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

January: Goal 450,000 Steps

DATE.....STEPS............TO GO
01..........13,488..........436,512
02.......... 18,071.........418,441
03.......... 6,598...........411,843
04...........16,999.........394,844
05.......... 14,682.........380,162
06.......... 4,157...........376,005
07...........13,645.........362,360
08...........17,023.........345,337

Last edited by jeannette1 : Tue, Jan-09-24 at 08:42.
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  #55   ^
Old Tue, Jan-09-24, 07:41
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,274
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

January Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 4,250 .... 169,350
02 .... 5,250 .... 164,100
03 .... 7,950 .... 156,150
04 .... 3,650 .... 152,500
05 .... 3,300 .... 149,200
06 .... 2,900 .... 146,300
07 .... 5,650 .... 140,650
08 .... 3,500 .... 137,150 to go
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  #56   ^
Old Wed, Jan-10-24, 00:12
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ----- 268,335
- 02 --- 7062 ----- 261,273
- 03 --- 5336 ----- 255,937
- 04 --- 2685 ----- 253,252
- 05 --- 6050 ----- 247,202
- 06 --- 4287 ----- 242,915
- 07 --- 2709 ----- 240,206
- 08 --- 9832 ----- 230,374
- 09 --- 5682 ----- 224,692
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  #57   ^
Old Wed, Jan-10-24, 06:13
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,360
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

01 .. 10,533 .. 299,467 to go
02 .. 10,630 .. 288,837
03 ...8304 ... 280,533
04 .. 11,099. 269,434
05 11,071 258,363
06 12,165 .. 246,198
07 5717 240,481 (snowstorm)
08 .14,848 .. 225,633
09 11,967 .. 213,666
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  #58   ^
Old Wed, Jan-10-24, 08:16
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,274
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

January Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 4,250 .... 169,350
02 .... 5,250 .... 164,100
03 .... 7,950 .... 156,150
04 .... 3,650 .... 152,500
05 .... 3,300 .... 149,200
06 .... 2,900 .... 146,300
07 .... 5,650 .... 140,650
08 .... 3,500 .... 137,150
09 .... 4,150 .... 133,000 to go
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  #59   ^
Old Wed, Jan-10-24, 12:45
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

January: Goal 450,000 Steps

DATE.....STEPS............TO GO
01..........13,488..........436,512
02.......... 18,071.........418,441
03.......... 6,598...........411,843
04...........16,999.........394,844
05.......... 14,682.........380,162
06.......... 4,157...........376,005
07...........13,645.........362,360
08...........17,023.........345,337
09............9,649..........335,688
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  #60   ^
Old Thu, Jan-11-24, 00:11
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ----- 268,335
- 02 --- 7062 ----- 261,273
- 03 --- 5336 ----- 255,937
- 04 --- 2685 ----- 253,252
- 05 --- 6050 ----- 247,202
- 06 --- 4287 ----- 242,915
- 07 --- 2709 ----- 240,206
- 08 --- 9832 ----- 230,374
- 09 --- 5682 ----- 224,692
- 10 --- 6297 ----- 218,395
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