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  #1   ^
Old Sun, Dec-31-23, 03:36
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default January 2024 Daily Weigh-In - Everyone Welcome!

This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently every day with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the date and then your weight. Each day, copy and paste your entry from the day before and add that day's weight. (Hint: an easy way to do this is to hit "quote" in your previous post, then delete the 2 quote tags at the beginning and end of your new post. This will preserve any formatting and smilies you had.) It's a good way to keep a record of your progress.

Why Weigh Daily?
  • Gives you a sense of accountability and a reminder to be cognizant of your daily choices
  • Helps you monitor conditions that can cause rapid fluctuations: edema, dehyrdation, side effects of medications, PMS, etc
  • Helps you to become desensitized to normal fluctuations and periods of little or no weight loss
  • You're able to "catch" a new low, or beginning of a trend upward, that might escape you if you weigh less frequently.

Daily weighing isn't for everyone, and that's okay, too. It's probably not a good idea if it would cause you undue anxiety and unhappiness when the scale isn't budging as fast as you'd like or expect.
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  #2   ^
Old Mon, Jan-01-24, 01:20
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - 154

Happy New Year!
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  #3   ^
Old Mon, Jan-01-24, 03:45
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 149.0

Happy New Year, all! 🎊
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  #4   ^
Old Mon, Jan-01-24, 06:20
JeanM's Avatar
JeanM JeanM is offline
Senior Member
Posts: 760
 
Plan: LC
Stats: 170/129.8/125 Female 5'1.5
BF:
Progress: 89%
Default

O1 - 137.8

Happy New Year🎉!
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  #5   ^
Old Mon, Jan-01-24, 08:57
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,169
 
Plan: M-F vlc, looser LC wkends
Stats: 353.6/234.6/165 Female 5'11
BF:
Progress: 63%
Default

01 - 282.2

Happy New Year!
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  #6   ^
Old Mon, Jan-01-24, 11:23
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

01: 197

Happy New Year!
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  #7   ^
Old Mon, Jan-01-24, 14:44
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,676
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

Code:
01 - 301.0 lb

Last edited by wbahn : Sat, Jan-13-24 at 11:18.
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  #8   ^
Old Tue, Jan-02-24, 01:48
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - 154
02 - 154
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  #9   ^
Old Tue, Jan-02-24, 03:17
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 149.0
02 - 149.0
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  #10   ^
Old Tue, Jan-02-24, 06:16
JeanM's Avatar
JeanM JeanM is offline
Senior Member
Posts: 760
 
Plan: LC
Stats: 170/129.8/125 Female 5'1.5
BF:
Progress: 89%
Default

O1 - 137.8
02 - 138.4
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  #11   ^
Old Tue, Jan-02-24, 06:48
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

01: 197
02: 196.8
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  #12   ^
Old Tue, Jan-02-24, 07:28
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

01-148
02-146.6
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  #13   ^
Old Tue, Jan-02-24, 11:35
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,169
 
Plan: M-F vlc, looser LC wkends
Stats: 353.6/234.6/165 Female 5'11
BF:
Progress: 63%
Default

01 - 282.2
02 - 281.0

Big huge reach goal for January: 262lbs
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  #14   ^
Old Tue, Jan-02-24, 11:53
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,318
 
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default

01-211
02-211
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  #15   ^
Old Tue, Jan-02-24, 19:21
KATRINA_GQ's Avatar
KATRINA_GQ KATRINA_GQ is offline
Senior Member
Posts: 784
 
Plan: IF
Stats: 276.0/250.5/199.5 Female 5'1
BF:52.1%/47.2%/37.7%
Progress: 33%
Location: Boston, Ma.
Default

02 - 257.5
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