Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603
10 - 11,883 steps - 252,720
11 - 11,182 steps - 241,538
12 - 13,315 steps - 228,223
13 - 12,643 steps - 215,580 to go

December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
09……..8507……221,081
10………9780……211,301
11………14723….196,578
12………11169….185,409
13……..13586….171,823

I missed this earlier, Nichole. Hope you're on the mend and feeling better now

December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
06: 5,089..............189,804
07: 6,253..............183,551
08: 4,647..............178,904
09: 3,682..............175,222
10: 3,281..............171,941
11: 5,854..............166,087
12: 5,367..............160,720
13: 5,504..............155,216

December Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 7,250 .... 166,350
02 .... 3,500 .... 162,850
03 .... 2,500 .... 160,350 sick
04 .... 3,100 .... 157,250
05 .... 4,750 .... 152,500
06 .... 3,450 .... 149,050
07 .... 8,200 .... 140,850
08 .... 3,800 .... 137,050
09 .... 2,900 .... 134,150
10 .... 4,000 .... 130,150
11 .... 5,200 .... 124,950
12 .... 5,350 .... 119,600
13 .... 4,150 .... 115,450 to go


Still having issues with my feet (inflamed skin) which makes impact-walking challenging at times. Found some vids online for seated workouts that are quite fun to do .. they're actual workouts, not just "physiotherapy" type exercise. For example .. https://www.youtube.com/watch?v=sSuKIg9hPvk by Caroline Jordan. Who knew you could do sweaty HIIT intervals while seated? I also like this one because there's no music, so I can play my own faves in the background

December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
- 10 --- 6037 ----- 126,147
- 11 - 10,057 ----- 116,090
- 12 - 10,156 ----- 105,934
- 13 - 12,646 ------ 93,288
- 14 - 12,153 ------ 81,135

Doreen, thanks for the link. I've bookmarked it. I hope your feet start to improve.

NH, glad you're on the mend. I hate stomach bugs.

Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603
10 - 11,883 steps - 252,720
11 - 11,182 steps - 241,538
12 - 13,315 steps - 228,223
13 - 12,643 steps - 215,580
14 - 14,427 steps - 201,153 to go

December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
09……..8507……221,081
10………9780……211,301
11………14723….196,578
12………11169….185,409
13……..13586….171,823
14……..15001….156,822

December Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 7,250 .... 166,350
02 .... 3,500 .... 162,850
03 .... 2,500 .... 160,350 sick
04 .... 3,100 .... 157,250
05 .... 4,750 .... 152,500
06 .... 3,450 .... 149,050
07 .... 8,200 .... 140,850
08 .... 3,800 .... 137,050
09 .... 2,900 .... 134,150
10 .... 4,000 .... 130,150
11 .... 5,200 .... 124,950
12 .... 5,350 .... 119,600
13 .... 4,150 .... 115,450
14 .... 5,050 .... 110,400 to go

December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
06: 5,089..............189,804
07: 6,253..............183,551
08: 4,647..............178,904
09: 3,682..............175,222
10: 3,281..............171,941
11: 5,854..............166,087
12: 5,367..............160,720
13: 5,504..............155,216
14: 3,903..............151,313

December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
- 10 --- 6037 ----- 126,147
- 11 - 10,057 ----- 116,090
- 12 - 10,156 ----- 105,934
- 13 - 12,646 ------ 93,288
- 14 - 12,153 ------ 81,135
- 15 - 11,112 ------ 70,023

Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603
10 - 11,883 steps - 252,720
11 - 11,182 steps - 241,538
12 - 13,315 steps - 228,223
13 - 12,643 steps - 215,580
14 - 14,427 steps - 201,153
15 - 13,420 steps - 187,733 to go

December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
09……..8507……221,081
10………9780……211,301
11………14723….196,578
12………11169….185,409
13……..13586….171,823
14……..15001….156,822
15……..11474….145,348

December Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 7,250 .... 166,350
02 .... 3,500 .... 162,850
03 .... 2,500 .... 160,350 sick
04 .... 3,100 .... 157,250
05 .... 4,750 .... 152,500
06 .... 3,450 .... 149,050
07 .... 8,200 .... 140,850
08 .... 3,800 .... 137,050
09 .... 2,900 .... 134,150
10 .... 4,000 .... 130,150
11 .... 5,200 .... 124,950
12 .... 5,350 .... 119,600
13 .... 4,150 .... 115,450
14 .... 5,050 .... 110,400
15 .... 6,750 .... 103,650 to go

December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
06: 5,089..............189,804
07: 6,253..............183,551
08: 4,647..............178,904
09: 3,682..............175,222
10: 3,281..............171,941
11: 5,854..............166,087
12: 5,367..............160,720
13: 5,504..............155,216
14: 3,903..............151,313
15: 10,059............141,254