Thu, Mar-28-24, 12:54
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Today, launch day for the HAVA Blog, starts with a few articles and an Interview with Marty Kendall.
The Blog also has an excellent Beginner Guide to High Satiety eating,
https://www.hava.co/satiety/beginners-guide
Diet Doctor is keeping his awesome website for everything Low Carb and Keto.
But if you haven’t been able to reach and maintain your ideal body weight, consider using a Satiety Score to find foods that work better for you. With minor tweaks, I still eat low carb, 50-70 g TC a day, but increased Protein and Fiber, while reducing fat (but still 40%)
To answer previous question, what goes into Hava's algorithm :
Quote:
Satiety factors
Our proprietary satiety per calorie algorithm considers four properties and calculates the score of that food based on the values of those properties. This can be applied to single ingredients, dishes, and snacks. It can also be used to evaluate weeks and months of the food you’ve eaten, giving you an easy-to-understand evaluation of how healthy your diet is.
Protein percentage
High-protein foods not only promote a lasting feeling of fullness but also are essential in managing hunger efficiently. Consuming foods high in protein is associated with enhanced satiety over time, positively affecting the score. [1]
Fiber content
Similar to protein, a high fiber content positively influences the satiety score. Fiber plays a key role in weight control by helping reduce overall calorie intake, as it contributes to a sense of fullness and slows down digestion, leading to a prolonged feeling of satisfaction. [2]
Energy density
The relationship between energy density and the satiety score is inversely proportional. Foods lower in energy density, meaning they have fewer calories for their weight, contribute to a higher satiety score because they allow for larger, more satisfying portions that aid in weight loss without compromising fullness. [3]
Hedonic factor
The hedonic factor, or the appeal of foods due to concentrated combinations of fat, salt, sugar, and carbs, negatively impacts the satiety score. This factor refers to the hyper-palatability of foods, which can lead to overeating. By evaluating foods’ hyper-palatability, our algorithm can identify those likely to contribute to excessive calorie consumption and lower their satiety score accordingly. [4]
The satiety score
We created an algorithm that assigns all foods and food combinations a score from 0 to 100 based on protein percentage, fiber content, energy density, and the hedonic factor. We call it the satiety score. The satiety score allows you to see the real nutritional value of food in the context of calories. Nutritional labels are complex mazes that offer a lot of data but little useful information for the vast majority of the population. Essentially, the satiety score tells you how nutritious a calorie of any particular food or meal is and how good it is at appetite control.
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VIDEO/Podcast: "Marty Kendall brings an engineer’s analytical rigor to the world of nutrition, dispelling common myths and advocating for nutrition grounded in data. Delve into the interplay of carbs, fats, and essential nutrients for optimal health. Unravel the secrets of satiety and nutrient-dense foods for managing well-being, whether it's diabetes control or weight management. Tune into the discussion here. Maximizing nutrition: nutrient-dense diets with Marty Kendall | Hava Podcast #5
https://youtu.be/-rzlm4b8fmA?feature=shared
https://forum.lowcarber.org/showpos...7&postcount=570
Last edited by JEY100 : Fri, Mar-29-24 at 04:50.
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