Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
Reload this Page April 2023 30-Day Walking Challenge
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 6 of 10 < 1 2 3 4 5 6 7 8 9 10 >
 
Thread Tools Display Modes
  #76   ^
Old Mon, Apr-17-23, 05:22
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,231
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
April Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,650 .... 160,350
02 .... 4,850 .... 155,500
03 .... 7,250 .... 148,250
04 .... 5,400 .... 142,850
05 .... 3,750 .... 139,100
06 .... 7,050 .... 132,050
07 .... 2,750 .... 129,300
08 .... 8,100 .... 121,200
09 .... 2,850 .... 118,350
10 .... 5,750 .... 112,600
11 .... 4,550 .... 108,050
12 .... 4,400 .... 103,650
13 .... 4,150 ...... 99,500
14 .... 4,700 ...... 94,800
15 .... 6,250 ...... 88,550
16 .... 7,250 ...... 81,300 to go
Reply With Quote
Sponsored Links
  #77   ^
Old Mon, Apr-17-23, 06:52
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
Reply With Quote
  #78   ^
Old Mon, Apr-17-23, 09:05
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
April 2023 daily step target: 8,000

01/04 ......... 8,274
02/04 ......... 9,272
03/04 ......... 9,202
04/04 ......... 8,590
05/04 ......... 8,118
06/04 ......... 8,155
07/04 ........10,263
08/04 ......... 8,240
09/04 ....... 11,343
10/04 ......... 8,533
11/04 ....... 10,309
12/04 ......... 8,145
13/04 ......... 9,195
14/04 ......... 8,571
15/04 ....... 10,071
16/04 ....... 13,009
Reply With Quote
  #79   ^
Old Mon, Apr-17-23, 23:41
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,666
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 5,000/10,000 per day (off day/work day)
April goal: 225,000

Date * Steps * Remaining for goal
01 ---- 6354 ---- 218,646
02 ---- 4518 ---- 214,128
03 -- 10,160 ---- 203,968
04 ---- 8531 ---- 195,437
05 ---- 8392 ---- 187,045
06 -- 12,474 ---- 174,571
07 ---- 4790 ---- 169,781
08 ---- 5640 ---- 164,141
09 ---- 2961 ---- 161,180
10 ---- 9088 ---- 152,092
11 ---- 8611 ---- 143,431
12 ---- 9913 ---- 133,518
13 ---- 9358 ---- 124,160
14 -- 10,373 ---- 113,787
15 ---- 4567 ---- 109,220
16 ---- 2609 ---- 106,611
17 ---- 9602 ----- 97,009
Reply With Quote
  #80   ^
Old Tue, Apr-18-23, 01:16
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,762
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for April = 300,000

01 – 10,293 steps - 289,707
02 - 10,347 steps - 279,360
03 - 10,032 steps - 269,328
04 - 14,482 steps - 254,846
05 - 17,167 steps - 237,679
06 - 10,148 steps - 227,531
07 - 12,800 steps - 214,731
08 - 11,969 steps - 202,762
09 - ..7,560 steps - 195,202
10 - 13,100 steps - 182,102
11 - 11,092 steps - 171,010
12 - 11,399 steps - 159,611
13 - 11,748 steps - 147,863
14 - ..8,835 steps - 139,028
15 - 10,150 steps - 128,878
16 - 11,056 steps - 117,822
17 - 12,695 steps - 105,127 to go
Reply With Quote
  #81   ^
Old Tue, Apr-18-23, 05:35
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,231
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
April Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,650 .... 160,350
02 .... 4,850 .... 155,500
03 .... 7,250 .... 148,250
04 .... 5,400 .... 142,850
05 .... 3,750 .... 139,100
06 .... 7,050 .... 132,050
07 .... 2,750 .... 129,300
08 .... 8,100 .... 121,200
09 .... 2,850 .... 118,350
10 .... 5,750 .... 112,600
11 .... 4,550 .... 108,050
12 .... 4,400 .... 103,650
13 .... 4,150 ...... 99,500
14 .... 4,700 ...... 94,800
15 .... 6,250 ...... 88,550
16 .... 7,250 ...... 81,300
17 .... 4,050 ...... 77,250 to go
Reply With Quote
  #82   ^
Old Tue, Apr-18-23, 07:10
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
Reply With Quote
  #83   ^
Old Tue, Apr-18-23, 09:40
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
April 2023 daily step target: 8,000

01/04 ......... 8,274
02/04 ......... 9,272
03/04 ......... 9,202
04/04 ......... 8,590
05/04 ......... 8,118
06/04 ......... 8,155
07/04 ........10,263
08/04 ......... 8,240
09/04 ....... 11,343
10/04 ......... 8,533
11/04 ....... 10,309
12/04 ......... 8,145
13/04 ......... 9,195
14/04 ......... 8,571
15/04 ....... 10,071
16/04 ....... 13,009
17/04 ......... 9,178
Reply With Quote
  #84   ^
Old Tue, Apr-18-23, 23:41
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,666
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 5,000/10,000 per day (off day/work day)
April goal: 225,000

Date * Steps * Remaining for goal
01 ---- 6354 ---- 218,646
02 ---- 4518 ---- 214,128
03 -- 10,160 ---- 203,968
04 ---- 8531 ---- 195,437
05 ---- 8392 ---- 187,045
06 -- 12,474 ---- 174,571
07 ---- 4790 ---- 169,781
08 ---- 5640 ---- 164,141
09 ---- 2961 ---- 161,180
10 ---- 9088 ---- 152,092
11 ---- 8611 ---- 143,431
12 ---- 9913 ---- 133,518
13 ---- 9358 ---- 124,160
14 -- 10,373 ---- 113,787
15 ---- 4567 ---- 109,220
16 ---- 2609 ---- 106,611
17 ---- 9602 ----- 97,009
18 ---- 9200 ----- 87,809
Reply With Quote
  #85   ^
Old Wed, Apr-19-23, 01:15
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,762
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for April = 300,000

01 – 10,293 steps - 289,707
02 - 10,347 steps - 279,360
03 - 10,032 steps - 269,328
04 - 14,482 steps - 254,846
05 - 17,167 steps - 237,679
06 - 10,148 steps - 227,531
07 - 12,800 steps - 214,731
08 - 11,969 steps - 202,762
09 - ..7,560 steps - 195,202
10 - 13,100 steps - 182,102
11 - 11,092 steps - 171,010
12 - 11,399 steps - 159,611
13 - 11,748 steps - 147,863
14 - ..8,835 steps - 139,028
15 - 10,150 steps - 128,878
16 - 11,056 steps - 117,822
17 - 12,695 steps - 105,127
18 - 12,942 steps - ..92,185 to go
Reply With Quote
  #86   ^
Old Wed, Apr-19-23, 06:01
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,231
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
April Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,650 .... 160,350
02 .... 4,850 .... 155,500
03 .... 7,250 .... 148,250
04 .... 5,400 .... 142,850
05 .... 3,750 .... 139,100
06 .... 7,050 .... 132,050
07 .... 2,750 .... 129,300
08 .... 8,100 .... 121,200
09 .... 2,850 .... 118,350
10 .... 5,750 .... 112,600
11 .... 4,550 .... 108,050
12 .... 4,400 .... 103,650
13 .... 4,150 ...... 99,500
14 .... 4,700 ...... 94,800
15 .... 6,250 ...... 88,550
16 .... 7,250 ...... 81,300
17 .... 4,050 ...... 77,250
18 .... 8,500 ...... 68,750 to go
Reply With Quote
  #87   ^
Old Wed, Apr-19-23, 06:20
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
Reply With Quote
  #88   ^
Old Wed, Apr-19-23, 09:29
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
April 2023 daily step target: 8,000

01/04 ......... 8,274
02/04 ......... 9,272
03/04 ......... 9,202
04/04 ......... 8,590
05/04 ......... 8,118
06/04 ......... 8,155
07/04 ........10,263
08/04 ......... 8,240
09/04 ....... 11,343
10/04 ......... 8,533
11/04 ....... 10,309
12/04 ......... 8,145
13/04 ......... 9,195
14/04 ......... 8,571
15/04 ....... 10,071
16/04 ....... 13,009
17/04 ......... 9,178
18/04 ....... 12,402
Reply With Quote
  #89   ^
Old Thu, Apr-20-23, 06:43
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,231
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
April Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,650 .... 160,350
02 .... 4,850 .... 155,500
03 .... 7,250 .... 148,250
04 .... 5,400 .... 142,850
05 .... 3,750 .... 139,100
06 .... 7,050 .... 132,050
07 .... 2,750 .... 129,300
08 .... 8,100 .... 121,200
09 .... 2,850 .... 118,350
10 .... 5,750 .... 112,600
11 .... 4,550 .... 108,050
12 .... 4,400 .... 103,650
13 .... 4,150 ...... 99,500
14 .... 4,700 ...... 94,800
15 .... 6,250 ...... 88,550
16 .... 7,250 ...... 81,300
17 .... 4,050 ...... 77,250
18 .... 8,500 ...... 68,750
19 .... 4,350 ...... 64,400 to go
Reply With Quote
  #90   ^
Old Thu, Apr-20-23, 06:45
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
19: 1,440...........140,613
Reply With Quote
Reply
Page 6 of 10 < 1 2 3 4 5 6 7 8 9 10 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 23:47.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.