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  #61   ^
Old Fri, Apr-14-23, 07:07
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
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  #62   ^
Old Fri, Apr-14-23, 09:40
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,229
  
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
April Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,650 .... 160,350
02 .... 4,850 .... 155,500
03 .... 7,250 .... 148,250
04 .... 5,400 .... 142,850
05 .... 3,750 .... 139,100
06 .... 7,050 .... 132,050
07 .... 2,750 .... 129,300
08 .... 8,100 .... 121,200
09 .... 2,850 .... 118,350
10 .... 5,750 .... 112,600
11 .... 4,550 .... 108,050
12 .... 4,400 .... 103,650
13 .... 4,150 ...... 99,500 to go
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  #63   ^
Old Fri, Apr-14-23, 09:41
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
April 2023 daily step target: 8,000

01/04 ......... 8,274
02/04 ......... 9,272
03/04 ......... 9,202
04/04 ......... 8,590
05/04 ......... 8,118
06/04 ......... 8,155
07/04 ........10,263
08/04 ......... 8,240
09/04 ....... 11,343
10/04 ......... 8,533
11/04 ....... 10,309
12/04 ......... 8,145
13/04 ......... 9,195
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  #64   ^
Old Sat, Apr-15-23, 00:23
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,758
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for April = 300,000

01 – 10,293 steps - 289,707
02 - 10,347 steps - 279,360
03 - 10,032 steps - 269,328
04 - 14,482 steps - 254,846
05 - 17,167 steps - 237,679
06 - 10,148 steps - 227,531
07 - 12,800 steps - 214,731
08 - 11,969 steps - 202,762
09 - ..7,560 steps - 195,202
10 - 13,100 steps - 182,102
11 - 11,092 steps - 171,010
12 - 11,399 steps - 159,611
13 - 11,748 steps - 147,863
14 - ..8,835 steps - 139,028 to go
Reply With Quote
  #65   ^
Old Sat, Apr-15-23, 01:05
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 5,000/10,000 per day (off day/work day)
April goal: 225,000

Date * Steps * Remaining for goal
01 ---- 6354 ---- 218,646
02 ---- 4518 ---- 214,128
03 -- 10,160 ---- 203,968
04 ---- 8531 ---- 195,437
05 ---- 8392 ---- 187,045
06 -- 12,474 ---- 174,571
07 ---- 4790 ---- 169,781
08 ---- 5640 ---- 164,141
09 ---- 2961 ---- 161,180
10 ---- 9088 ---- 152,092
11 ---- 8611 ---- 143,431
12 ---- 9913 ---- 133,518
13 ---- 9358 ---- 124,160
14 -- 10,373 ---- 113,787
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  #66   ^
Old Sat, Apr-15-23, 07:19
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,229
  
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
April Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,650 .... 160,350
02 .... 4,850 .... 155,500
03 .... 7,250 .... 148,250
04 .... 5,400 .... 142,850
05 .... 3,750 .... 139,100
06 .... 7,050 .... 132,050
07 .... 2,750 .... 129,300
08 .... 8,100 .... 121,200
09 .... 2,850 .... 118,350
10 .... 5,750 .... 112,600
11 .... 4,550 .... 108,050
12 .... 4,400 .... 103,650
13 .... 4,150 ...... 99,500
14 .... 4,700 ...... 94,800 to go
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  #67   ^
Old Sat, Apr-15-23, 07:48
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
Reply With Quote
  #68   ^
Old Sat, Apr-15-23, 10:10
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
April 2023 daily step target: 8,000

01/04 ......... 8,274
02/04 ......... 9,272
03/04 ......... 9,202
04/04 ......... 8,590
05/04 ......... 8,118
06/04 ......... 8,155
07/04 ........10,263
08/04 ......... 8,240
09/04 ....... 11,343
10/04 ......... 8,533
11/04 ....... 10,309
12/04 ......... 8,145
13/04 ......... 9,195
14/04 ......... 8,571
Reply With Quote
  #69   ^
Old Sun, Apr-16-23, 00:04
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 5,000/10,000 per day (off day/work day)
April goal: 225,000

Date * Steps * Remaining for goal
01 ---- 6354 ---- 218,646
02 ---- 4518 ---- 214,128
03 -- 10,160 ---- 203,968
04 ---- 8531 ---- 195,437
05 ---- 8392 ---- 187,045
06 -- 12,474 ---- 174,571
07 ---- 4790 ---- 169,781
08 ---- 5640 ---- 164,141
09 ---- 2961 ---- 161,180
10 ---- 9088 ---- 152,092
11 ---- 8611 ---- 143,431
12 ---- 9913 ---- 133,518
13 ---- 9358 ---- 124,160
14 -- 10,373 ---- 113,787
15 ---- 4567 ---- 109,220
Reply With Quote
  #70   ^
Old Sun, Apr-16-23, 00:15
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,758
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for April = 300,000

01 – 10,293 steps - 289,707
02 - 10,347 steps - 279,360
03 - 10,032 steps - 269,328
04 - 14,482 steps - 254,846
05 - 17,167 steps - 237,679
06 - 10,148 steps - 227,531
07 - 12,800 steps - 214,731
08 - 11,969 steps - 202,762
09 - ..7,560 steps - 195,202
10 - 13,100 steps - 182,102
11 - 11,092 steps - 171,010
12 - 11,399 steps - 159,611
13 - 11,748 steps - 147,863
14 - ..8,835 steps - 139,028
15 - 10,150 steps - 128,878 to go
Reply With Quote
  #71   ^
Old Sun, Apr-16-23, 05:02
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,229
  
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
April Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,650 .... 160,350
02 .... 4,850 .... 155,500
03 .... 7,250 .... 148,250
04 .... 5,400 .... 142,850
05 .... 3,750 .... 139,100
06 .... 7,050 .... 132,050
07 .... 2,750 .... 129,300
08 .... 8,100 .... 121,200
09 .... 2,850 .... 118,350
10 .... 5,750 .... 112,600
11 .... 4,550 .... 108,050
12 .... 4,400 .... 103,650
13 .... 4,150 ...... 99,500
14 .... 4,700 ...... 94,800
15 .... 6,250 ...... 88,550 to go
Reply With Quote
  #72   ^
Old Sun, Apr-16-23, 07:48
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
Reply With Quote
  #73   ^
Old Sun, Apr-16-23, 09:18
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
April 2023 daily step target: 8,000

01/04 ......... 8,274
02/04 ......... 9,272
03/04 ......... 9,202
04/04 ......... 8,590
05/04 ......... 8,118
06/04 ......... 8,155
07/04 ........10,263
08/04 ......... 8,240
09/04 ....... 11,343
10/04 ......... 8,533
11/04 ....... 10,309
12/04 ......... 8,145
13/04 ......... 9,195
14/04 ......... 8,571
15/04 ....... 10,071
Reply With Quote
  #74   ^
Old Sun, Apr-16-23, 23:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 5,000/10,000 per day (off day/work day)
April goal: 225,000

Date * Steps * Remaining for goal
01 ---- 6354 ---- 218,646
02 ---- 4518 ---- 214,128
03 -- 10,160 ---- 203,968
04 ---- 8531 ---- 195,437
05 ---- 8392 ---- 187,045
06 -- 12,474 ---- 174,571
07 ---- 4790 ---- 169,781
08 ---- 5640 ---- 164,141
09 ---- 2961 ---- 161,180
10 ---- 9088 ---- 152,092
11 ---- 8611 ---- 143,431
12 ---- 9913 ---- 133,518
13 ---- 9358 ---- 124,160
14 -- 10,373 ---- 113,787
15 ---- 4567 ---- 109,220
16 ---- 2609 ---- 106,611
Reply With Quote
  #75   ^
Old Mon, Apr-17-23, 00:32
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,758
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for April = 300,000

01 – 10,293 steps - 289,707
02 - 10,347 steps - 279,360
03 - 10,032 steps - 269,328
04 - 14,482 steps - 254,846
05 - 17,167 steps - 237,679
06 - 10,148 steps - 227,531
07 - 12,800 steps - 214,731
08 - 11,969 steps - 202,762
09 - ..7,560 steps - 195,202
10 - 13,100 steps - 182,102
11 - 11,092 steps - 171,010
12 - 11,399 steps - 159,611
13 - 11,748 steps - 147,863
14 - ..8,835 steps - 139,028
15 - 10,150 steps - 128,878
16 - 11,056 steps - 117,822 to go
Reply With Quote
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