Fri, Oct-28-22, 08:27
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
Originally Posted by Nemaste
I also like eating which is why Im here
Im going to start skipping breakfast soon. I was slim for most of my adult life and during those times I never ate breakfast. I had a friend that constantly told me how unhealthy not eating in the morning was and so I started having a morning meal. Im not blaming breakfast for my weight gain but it certainly hasnt helped. I rarely ate before 2pm as I just wasnt hungry. Now Im starving by 10am.
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I rarely eat before noon. OMAD at 2 pm was my best results!! By far.
My boys, when necessary can skip eating until evening. I can too if I have a very buddy day. By ignoring hunger pangs, as they do go away. If I'm near kitchen though, they get fed. Lol
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