Thu, Sep-08-22, 06:14
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500
Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........240,500 House guests - couldn't get away
04.........10,500..........270,000
05...........7,500..........263,000
06.........10,500..........252,500
07.........10,000..........242,500
I've now been wearing a Garmin step counter for 7 straight years. The app keeps track of my totals. This is what it says...
Total Steps: 34.5 million
Total miles: 16,579
Average Daily: 13,468
I've been well below that daily average the past 18 months. I've got some work to do to get back where I want to be. I'm making progress now... One step at a time.
Last edited by khrussva : Thu, Sep-08-22 at 06:25.
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