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  #91   ^
Old Sun, Jul-24-22, 02:26
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,553
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 157.0 carby food, ibuprofen
02 - 156.5 ibuprofen
03 - 155.0
04 - 153.0
05 - 155.0
06 - 152.0
07 - 152.5
08 - 154.0
09 - 153.5
10 - 153.5
11 - 154.5
12 - 154.0
13 - 153.0 TOM
14 - 153.5
15 - 152.5
16 - 153.0
17 - 153.0
18 - 153.0
19 - 153.0
20 - 153.0
21 - 154.0
22 - 153.5
23 - 151.5 skipped dinner
24 - 153.5
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  #92   ^
Old Sun, Jul-24-22, 05:55
donnashula donnashula is offline
Senior Member
Posts: 303
 
Plan: keto
Stats: 161/149/130 Female 63
BF:
Progress: 39%
Location: NE Florida
Default

3/31 - 153.4
4/30 - 149.4
5/31 - 151.2
6/30 - 151.6

01 - 150.4
02 - 151.6
03 - 151.2
04 - 151.0
05 - 151.4
06 - 150.8
07 - 151.4
08 - 151.6
09 - 152.6
10 - 151.2
11 - 151.6
12 - 151.0
13 - 151.2
14 - 151.8
15 - 150.8
16 - 150.2
17 - 150.0
18 - 150.4
19 - 150.4
20 - 150.8
21 - 151.2
22 - 151.6
23 - 150.6
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  #93   ^
Old Sun, Jul-24-22, 07:05
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,217
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jun 30: 186

01: 187.2
02: 186.4
03: 185
04: 184.6
05: 185.6
06: 184.8
07: 185.2
08: 185.2
09: 184.4
10: 186.2
11: 185.6
12: 184.2
13: 182.8
14: 184.6
15: 183.4
16: 183.8
17: 184.0
18: 184.2
19: 182.8
20: 183.6
21: 183.8
22: 183.2
23: 183.6
24: 183.8
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  #94   ^
Old Mon, Jul-25-22, 00:14
Demi's Avatar
Demi Demi is offline
Posts: 26,647
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - DNW
02 - DNW
03 - DNW
04 - 193 (weight up after being unwell)
05 - 190
06 - 188
07 - 188
08 - 187
09 - 186
10 - 186
11 - 185
12 - 184
13 - 184
14 - 182
15 - 182
16 - 183
17 - 182
18 - 182
19 - 182
20 - 179
21 - 179
22 - 179
23 - 177
24 - 178
25 - 180
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  #95   ^
Old Mon, Jul-25-22, 03:15
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,553
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 157.0 carby food, ibuprofen
02 - 156.5 ibuprofen
03 - 155.0
04 - 153.0
05 - 155.0
06 - 152.0
07 - 152.5
08 - 154.0
09 - 153.5
10 - 153.5
11 - 154.5
12 - 154.0
13 - 153.0 TOM
14 - 153.5
15 - 152.5
16 - 153.0
17 - 153.0
18 - 153.0
19 - 153.0
20 - 153.0
21 - 154.0
22 - 153.5
23 - 151.5 skipped dinner
24 - 153.5
25 - 155.0 carby dinner
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  #96   ^
Old Mon, Jul-25-22, 05:41
donnashula donnashula is offline
Senior Member
Posts: 303
 
Plan: keto
Stats: 161/149/130 Female 63
BF:
Progress: 39%
Location: NE Florida
Default

3/31 - 153.4
4/30 - 149.4
5/31 - 151.2
6/30 - 151.6

01 - 150.4
02 - 151.6
03 - 151.2
04 - 151.0
05 - 151.4
06 - 150.8
07 - 151.4
08 - 151.6
09 - 152.6
10 - 151.2
11 - 151.6
12 - 151.0
13 - 151.2
14 - 151.8
15 - 150.8
16 - 150.2
17 - 150.0
18 - 150.4
19 - 150.4
20 - 150.8
21 - 151.2
22 - 151.6
23 - 150.6
24 - 150.8
25 - 150.6
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  #97   ^
Old Mon, Jul-25-22, 07:36
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,217
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jun 30: 186

01: 187.2
02: 186.4
03: 185
04: 184.6
05: 185.6
06: 184.8
07: 185.2
08: 185.2
09: 184.4
10: 186.2
11: 185.6
12: 184.2
13: 182.8
14: 184.6
15: 183.4
16: 183.8
17: 184.0
18: 184.2
19: 182.8
20: 183.6
21: 183.8
22: 183.2
23: 183.6
24: 183.8
25: 184.2
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  #98   ^
Old Mon, Jul-25-22, 23:16
Demi's Avatar
Demi Demi is offline
Posts: 26,647
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - DNW
02 - DNW
03 - DNW
04 - 193 (weight up after being unwell)
05 - 190
06 - 188
07 - 188
08 - 187
09 - 186
10 - 186
11 - 185
12 - 184
13 - 184
14 - 182
15 - 182
16 - 183
17 - 182
18 - 182
19 - 182
20 - 179
21 - 179
22 - 179
23 - 177
24 - 178
25 - 180
26 - 180
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  #99   ^
Old Tue, Jul-26-22, 02:25
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,553
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 157.0 carby food, ibuprofen
02 - 156.5 ibuprofen
03 - 155.0
04 - 153.0
05 - 155.0
06 - 152.0
07 - 152.5
08 - 154.0
09 - 153.5
10 - 153.5
11 - 154.5
12 - 154.0
13 - 153.0 TOM
14 - 153.5
15 - 152.5
16 - 153.0
17 - 153.0
18 - 153.0
19 - 153.0
20 - 153.0
21 - 154.0
22 - 153.5
23 - 151.5 skipped dinner
24 - 153.5
25 - 155.0 carby dinner
26 - 155.0 carby dinner
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  #100   ^
Old Tue, Jul-26-22, 05:07
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,217
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jun 30: 186

01: 187.2
02: 186.4
03: 185
04: 184.6
05: 185.6
06: 184.8
07: 185.2
08: 185.2
09: 184.4
10: 186.2
11: 185.6
12: 184.2
13: 182.8
14: 184.6
15: 183.4
16: 183.8
17: 184.0
18: 184.2
19: 182.8
20: 183.6
21: 183.8
22: 183.2
23: 183.6
24: 183.8
25: 184.2
26: 184
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  #101   ^
Old Wed, Jul-27-22, 01:48
Demi's Avatar
Demi Demi is offline
Posts: 26,647
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - DNW
02 - DNW
03 - DNW
04 - 193 (weight up after being unwell)
05 - 190
06 - 188
07 - 188
08 - 187
09 - 186
10 - 186
11 - 185
12 - 184
13 - 184
14 - 182
15 - 182
16 - 183
17 - 182
18 - 182
19 - 182
20 - 179
21 - 179
22 - 179
23 - 177
24 - 178
25 - 180
26 - 180
27 - DNW (away overnight)
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  #102   ^
Old Wed, Jul-27-22, 03:13
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,553
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 157.0 carby food, ibuprofen
02 - 156.5 ibuprofen
03 - 155.0
04 - 153.0
05 - 155.0
06 - 152.0
07 - 152.5
08 - 154.0
09 - 153.5
10 - 153.5
11 - 154.5
12 - 154.0
13 - 153.0 TOM
14 - 153.5
15 - 152.5
16 - 153.0
17 - 153.0
18 - 153.0
19 - 153.0
20 - 153.0
21 - 154.0
22 - 153.5
23 - 151.5 skipped dinner
24 - 153.5
25 - 155.0 carby dinner
26 - 155.0 carby dinner
27 - 153.5
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  #103   ^
Old Wed, Jul-27-22, 05:30
donnashula donnashula is offline
Senior Member
Posts: 303
 
Plan: keto
Stats: 161/149/130 Female 63
BF:
Progress: 39%
Location: NE Florida
Default

3/31 - 153.4
4/30 - 149.4
5/31 - 151.2
6/30 - 151.6

01 - 150.4
02 - 151.6
03 - 151.2
04 - 151.0
05 - 151.4
06 - 150.8
07 - 151.4
08 - 151.6
09 - 152.6
10 - 151.2
11 - 151.6
12 - 151.0
13 - 151.2
14 - 151.8
15 - 150.8
16 - 150.2
17 - 150.0
18 - 150.4
19 - 150.4
20 - 150.8
21 - 151.2
22 - 151.6
23 - 150.6
24 - 150.8
25 - 150.6
26 - DNW
27 - 150.6
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  #104   ^
Old Wed, Jul-27-22, 07:26
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,217
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jun 30: 186

01: 187.2
02: 186.4
03: 185
04: 184.6
05: 185.6
06: 184.8
07: 185.2
08: 185.2
09: 184.4
10: 186.2
11: 185.6
12: 184.2
13: 182.8
14: 184.6
15: 183.4
16: 183.8
17: 184.0
18: 184.2
19: 182.8
20: 183.6
21: 183.8
22: 183.2
23: 183.6
24: 183.8
25: 184.2
26: 184
27: 182.8
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  #105   ^
Old Wed, Jul-27-22, 16:43
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 7,035
 
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default

You all are doing awesome!
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