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  #16   ^
Old Thu, Jun-09-22, 03:36
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,550
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

I didn't notice this until today: can I jump in late? I'm laid off from work for most of the summer, and it's too easy to sit around doing nothing.

I totalled up my steps from June 1 - yesterday, and it was 43,176. Average of 5397. I got some making up to do.

Date|Steps|Steps to go
08 -- 5496 -- 256,824
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  #17   ^
Old Thu, Jun-09-22, 05:37
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

Date ఌఌఌ Weight ఌఌఌ Steps ఌఌఌ Goal ఌఌఌ StepsToGo

06/01.........299.0..........7,300........100,000..........92,700
06/02………..297.2………….8,450………..𖠌𖠌𖠌𖠌𖠌………..84,250
06/03.........298.8..........3,721........🐠🐬🐙🐳.......80,529
06/04………..297.8………….5,296………..🐾🦮🐾🐈……..75,233
06/05.........297.4..........3,260........🥾🥾🥾🥾.......71,613
06/06.........297.6..........8,933........🍳🥩🥗🥓.......62,680
06/07.........297.6..........4,236........🗺🗽🚖🛫.......58,444
06/08.........297.2..........9,412........100,000..........49,032
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  #18   ^
Old Thu, Jun-09-22, 05:40
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

Quote:
Originally Posted by Kristine
I didn't notice this until today: can I jump in late? I'm laid off from work for most of the summer, and it's too easy to sit around doing nothing.

I totalled up my steps from June 1 - yesterday, and it was 43,176. Average of 5397. I got some making up to do.

Date|Steps|Steps to go
08 -- 5496 -- 256,824


Yes! Please come on in! Welcome. Im starting to see not only the lack of exercise I get per day, but also as each day passes, I get stronger and better.
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  #19   ^
Old Thu, Jun-09-22, 11:23
Demi's Avatar
Demi Demi is offline
Posts: 26,644
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Welcome Kristine


And well done Niki, just over halfway to your goal already!
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  #20   ^
Old Fri, Jun-10-22, 02:35
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,550
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Mornin' ladies.

Date|Steps|Steps to go
00 -- 0 -- 300,000
08 -- 5496 -- 256,824
09 -- 5277 -- 251,547
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  #21   ^
Old Fri, Jun-10-22, 06:29
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

Date ఌఌఌ Weight ఌఌఌ Steps ఌఌఌ Goal ఌఌఌ StepsToGo

06/01.........299.0..........7,300........100,000..........92,700
06/02………..297.2………….8,450………..𖠌𖠌𖠌𖠌𖠌………..84,250
06/03.........298.8..........3,721........🐠🐬🐙🐳.......80,529
06/04………..297.8………….5,296………..🐾🦮🐾🐈……..75,233
06/05.........297.4..........3,260........🥾🥾🥾🥾.......71,613
06/06.........297.6..........8,933........🍳🥩🥗🥓.......62,680
06/07.........297.6..........4,236........🗺🗽🚖🛫.......58,444
06/08.........297.2..........9,412........100,000..........49,032
06/09………..296.6………….8,920………..🥰❣️🌺👟.......40,112

Thanks Demi 😘
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  #22   ^
Old Fri, Jun-10-22, 08:56
Demi's Avatar
Demi Demi is offline
Posts: 26,644
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for June = 250,000

01 - 10,264 today - 239,736 to go
02 - 12,210 today - 227,526 to go
03 - 7,963 today - 219,563 to go
04 - 8,879 today - 210,684 to go
05 - 5,673 today - 205,011 to go
06 - 9,750 today - 195,261 to go
07 - 10,922 today - 184,339 to go
08 - 10,841 today - 173,498 to go
09 - 10,548 today - 162,950 to go
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  #23   ^
Old Sat, Jun-11-22, 00:15
Demi's Avatar
Demi Demi is offline
Posts: 26,644
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for June = 250,000

01 - 10,264 today - 239,736 to go
02 - 12,210 today - 227,526 to go
03 - 7,963 today - 219,563 to go
04 - 8,879 today - 210,684 to go
05 - 5,673 today - 205,011 to go
06 - 9,750 today - 195,261 to go
07 - 10,922 today - 184,339 to go
08 - 10,841 today - 173,498 to go
09 - 10,548 today - 162,950 to go
10 - 10,275 today - 152,675 to go
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  #24   ^
Old Sat, Jun-11-22, 03:36
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,550
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Date|Steps|Steps to go
00 -- 0 -- 300,000
1-8 - 43,176 - 256,824
09 -- 5277 -- 251,547
10 - 12,396 - 239,151

I walked to work yesterday. It's about a 30-min walk. I'll be working next week to cover a vacation, and I'll walk as long as the weather is nice. Work is a lot of steps, too - I'm on my feet all day.
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  #25   ^
Old Sat, Jun-11-22, 08:55
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

Date ఌఌఌ Weight ఌఌఌ Steps ఌఌఌ Goal ఌఌఌ StepsToGo

06/01.........299.0..........7,300........100,000..........92,700
06/02………..297.2………….8,450………..𖠌𖠌𖠌𖠌𖠌………..84,250
06/03.........298.8..........3,721........🐠🐬🐙🐳.......80,529
06/04………..297.8………….5,296………..🐾🦮🐾🐈……..75,233
06/05.........297.4..........3,260........🥾🥾🥾🥾.......71,613
06/06.........297.6..........8,933........🍳🥩🥗🥓.......62,680
06/07.........297.6..........4,236........🗺🗽🚖🛫.......58,444
06/08.........297.2..........9,412........100,000..........49,032
06/09………..296.6………….8,920………..🥰❣️🌺👟.......40,112
06/10.........296.6..........5,982........¯\_(ツ)_/¯.......34,130
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  #26   ^
Old Sun, Jun-12-22, 00:06
Demi's Avatar
Demi Demi is offline
Posts: 26,644
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for June = 250,000

01 - 10,264 today - 239,736 to go
02 - 12,210 today - 227,526 to go
03 - 7,963 today - 219,563 to go
04 - 8,879 today - 210,684 to go
05 - 5,673 today - 205,011 to go
06 - 9,750 today - 195,261 to go
07 - 10,922 today - 184,339 to go
08 - 10,841 today - 173,498 to go
09 - 10,548 today - 162,950 to go
10 - 10,275 today - 152,675 to go
11 - 13,421 today - 139,254 to go



Quote:
Originally Posted by Kristine
I walked to work yesterday. It's about a 30-min walk.
Walking to work is a great way to get the steps in
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  #27   ^
Old Sun, Jun-12-22, 06:29
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,550
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Date|Steps|Steps to go
00 -- 0 -- 300,000
1-8 - 43,176 - 256,824
09 -- 5277 -- 251,547
10 - 12,396 - 239,151
11 - 6824 - 232,327

Demi - yes, and mine is a bit of built-in interval training, because there's a creek valley downhill and then uphill again... and then a traffic light. I'm a little winded right there, so I take a quick rest even if the light's green.

I think my 10,000 steps per day goal might be too lofty, but I'll just take the Bart Simpson "at least you tried" cake at the end of the month.
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  #28   ^
Old Sun, Jun-12-22, 09:41
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

Date ఌఌఌ Weight ఌఌఌ Steps ఌఌఌ Goal ఌఌఌ StepsToGo

06/01.........299.0..........7,300........100,000..........92,700
06/02………..297.2………….8,450………..𖠌𖠌𖠌𖠌𖠌………..84,250
06/03.........298.8..........3,721........🐠🐬🐙🐳.......80,529
06/04………..297.8………….5,296………..🐾🦮🐾🐈……..75,233
06/05.........297.4..........3,260........🥾🥾🥾🥾.......71,613
06/06.........297.6..........8,933........🍳🥩🥗🥓.......62,680
06/07.........297.6..........4,236........🗺🗽🚖🛫.......58,444
06/08.........297.2..........9,412........100,000..........49,032
06/09………..296.6………….8,920………..🥰❣️🌺👟.......40,112
06/10.........296.6..........5,982........¯\_(ツ)_/¯.......34,130
06/11.........295.4..........2,455.......summertime.....31,675
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  #29   ^
Old Mon, Jun-13-22, 00:30
Demi's Avatar
Demi Demi is offline
Posts: 26,644
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for June = 250,000

01 - 10,264 today - 239,736 to go
02 - 12,210 today - 227,526 to go
03 - 7,963 today - 219,563 to go
04 - 8,879 today - 210,684 to go
05 - 5,673 today - 205,011 to go
06 - 9,750 today - 195,261 to go
07 - 10,922 today - 184,339 to go
08 - 10,841 today - 173,498 to go
09 - 10,548 today - 162,950 to go
10 - 10,275 today - 152,675 to go
11 - 13,421 today - 139,254 to go
12 - 11,380 today - 127,874 to go

Almost halfway to my step goal

Quote:
Originally Posted by Kristine
Demi - yes, and mine is a bit of built-in interval training, because there's a creek valley downhill and then uphill again... and then a traffic light. I'm a little winded right there, so I take a quick rest even if the light's green.
Lol, I hear you being winded on going up a slope. My fitness certainly isn't what it was!
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  #30   ^
Old Mon, Jun-13-22, 00:47
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,550
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Date | Steps | Steps to go
00 --- 0 --- 300,000
1-8 - 43,176 - 256,824
09 -- 5277 -- 251,547
10 - 12,396 - 239,151
11 - 6824 - 232,327
12 - 4865 - 227,462
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