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  #91   ^
Old Mon, Feb-28-22, 16:11
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF

still posting and trying to figure it out
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  #92   ^
Old Tue, Mar-01-22, 10:14
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
F

mission low carb tortillas
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  #93   ^
Old Tue, Mar-01-22, 10:20
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 22 of 90

Good days: 16
Bad days: 6 - Didn't eat too much yesterday, but I did eat late.
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  #94   ^
Old Wed, Mar-02-22, 08:56
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 23 of 90

Good days: 17
Bad days: 6 - Shopping better. Eating better.
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  #95   ^
Old Thu, Mar-03-22, 08:14
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFF

Not working, I'll be starting another round of DDF on saturday and change my practice plan then for the rest of the month to end Q1 - so far not a great start to the year. I need to focus more on eating less each day rather than feast famine that I've been doing - hopfully DDF will get me on track again
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  #96   ^
Old Thu, Mar-03-22, 08:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 24 of 90

Good days: 17
Bad days: 7 - Decent day yesterday - but on the wrong side of good enough.
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  #97   ^
Old Thu, Mar-03-22, 12:54
Key Tones's Avatar
Key Tones Key Tones is offline
Senior Member
Posts: 167
 
Plan: Dr Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56
BF:
Progress: 90%
Default

We've been encouraged to back into the office now that things are settling down, and I have been finding myself grabbing food from the daily food buffet spread at work, which currently has some legal things (like blueberries) and some illegal items (chocolate) and a variety of things in between. I think I've been unprepared since I have been at home where I can either cook or grab something "legal". I haven't gained weight but of course that can easily happen. I have lost a great deal of weight and know what does and does not work at this point. A bad move can easily develop into a bad habit.

What works well for me is to eat double the protein I would normally eat if left to my own devices - while at the same time holding down both fat and carbs to moderately low levels (Dr. Ted Naiman's P:E Diet). The protein basically shuts down my appetite. So, I need to have more protein on hand to avoid this situation. I just need to plan better and stick with it!

I'm committing to not eating the chocolate or other high fat/high sugar/high carb items out of the daily food spread at work and having plenty of lean protein snacks on hand. I will be picking up some greek yogurt to carry in and store at work in case I forget my lunch/snacks. 90 days is June 1.
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  #98   ^
Old Fri, Mar-04-22, 06:50
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFF

welcome key tones. im bringing phase 3 of q1 tomorrow (DDF) good luck on your practice. itís challenging enough for me just to try to post every day haha !
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  #99   ^
Old Fri, Mar-04-22, 08:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 25 of 90

Good days: 18
Bad days: 7 - Decent day yesterday - good enough.
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  #100   ^
Old Sat, Mar-05-22, 12:54
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 43/90 (started 01/16/22, ends 04/15/22)
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  #101   ^
Old Mon, Mar-07-22, 07:44
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 28 of 90

Good days: 19
Bad days: 9 - Ate decent this weekend, but I had company and my daughter did some cooking for us. It was lower carb, but not quite in line with this challenge (too many carbs). My goal this week is to get back on a tight regimen and hit my goal daily.
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  #102   ^
Old Tue, Mar-08-22, 07:18
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 29 of 90

Good days: 20
Bad days: 9
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  #103   ^
Old Tue, Mar-08-22, 13:42
Key Tones's Avatar
Key Tones Key Tones is offline
Senior Member
Posts: 167
 
Plan: Dr Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56
BF:
Progress: 90%
Default

I'm in the office with the giant pile of chocolate, LOL. Haven't touch it-

Great thread, BTW, thanks!
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  #104   ^
Old Wed, Mar-09-22, 10:46
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 30 of 90

Good days: 21
Bad days: 9 - off to a bit of a rocky start. Hope to do better on the last 2/3rds of this challenge.
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  #105   ^
Old Wed, Mar-09-22, 11:26
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FF

DDF now, following guide but still eating poorly. Working on it!
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