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  #16   ^
Old Thu, Feb-10-22, 15:53
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default Portion Control Challenge

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 3 of 90

Good days: 3
Bad days: 0
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  #17   ^
Old Fri, Feb-11-22, 06:34
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,224
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day
1) 4 ✅ 6) 3 ✅ 11) 3 ✅
2) 3 ✅ 7) 4 ✅
3) 4 ✅ 8) 3 ✅
4) 4 ✅ 9) 3 ✅
5) 4 ✅ 10) 3 ✅

Today, after a few days of 3s Im confident I can get back to 4s.😎
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  #18   ^
Old Fri, Feb-11-22, 07:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 4 of 90

Good days: 4
Bad days: 0
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  #19   ^
Old Fri, Feb-11-22, 08:11
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 25/90 (started 01/16/22, ends 04/15/22)
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  #20   ^
Old Fri, Feb-11-22, 11:51
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFX

ate, trying fast today according to schedule
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  #21   ^
Old Fri, Feb-11-22, 13:02
esw's Avatar
esw esw is offline
Senior Member
Posts: 685
 
Plan: atkins
Stats: 175/175/147 Female 5ft 5ins
BF:
Progress: 0%
Location: UK
Default

Eat mainly nutritious whole foods

28 Jan-28 April

Yes:11
No:3


Must try harder! The ratio isn't good.
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  #22   ^
Old Fri, Feb-11-22, 16:22
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
 
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default

Didn't meet my goal yesterday as was a bit unwell and didn't feel like drinking much. Met my goal the day before though...

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 30
Not quite there days - 7
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  #23   ^
Old Sat, Feb-12-22, 02:36
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

1 December to 28 February

10,000+ steps a day

Yes: 63
No: 10
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  #24   ^
Old Sat, Feb-12-22, 07:15
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,224
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day
1) 4 ✅ 6) 3 ✅ 11) 3 ✅
2) 3 ✅ 7) 4 ✅ 12) 4 ✅
3) 4 ✅ 8) 3 ✅
4) 4 ✅ 9) 3 ✅
5) 4 ✅ 10) 3 ✅
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  #25   ^
Old Sat, Feb-12-22, 09:56
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXO

fasted overnight
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  #26   ^
Old Sat, Feb-12-22, 10:53
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 26/90 (started 01/16/22, ends 04/15/22)
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  #27   ^
Old Sun, Feb-13-22, 01:59
Demi's Avatar
Demi Demi is offline
Posts: 26,900
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

1 December to 28 February

10,000+ steps a day

Yes: 64
No: 10
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  #28   ^
Old Sun, Feb-13-22, 02:59
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
 
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default

Goal met yesterday.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 31
Not quite there days - 7
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  #29   ^
Old Sun, Feb-13-22, 06:08
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,224
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day
1) 4 ✅ 6) 3 ✅ 11) 3 ✅
2) 3 ✅ 7) 4 ✅ 12) 4 ✅
3) 4 ✅ 8) 3 ✅ 13) 4 ✅
4) 4 ✅ 9) 3 ✅
5) 4 ✅ 10) 3 ✅
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  #30   ^
Old Sun, Feb-13-22, 16:08
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
 
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default

Goal met yesterday.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 32
Not quite there days - 7
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