Thu, Jan-13-22, 06:05
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Senior Member
Posts: 14,081
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Plan: Under 50 grams
Stats: 190.2/179.6/147
BF:
Progress: 25%
Location: N.S.
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Name
......
..Start
Current
.Goal
..lbs to go
Scotiagirl (172.8).
169.8
..167.6
.159.8
.7.8
Chris250 (264.2)
..242.2........236.4..........232.2....
..4
Entropy
(168.8)
158..
.157.4
148
.
.9.4
Auggie
..(260)
...228.8
..226.4
.
218.8
.7.6
dustpuppy(156.75).....156.75....149.91......146.75.
...3.16
Jeannette...............159............158...........149.....
...9
Sniggle...................212............212...........202..........10
Down a few ounces.
I understand the struggles of finding what works and is sustainable Jeanette. Through years too many to number I have lost weight with low calorie, low fat, and low carb/keto. None I found as a sustainable lifestyle because I was too restrictive and was not able to be consistent once I made it to goal, (or was able to do 2-3 days then go off plan once again). At one time 136 lbs was my goal, a weight that I thought I looked perfect but felt sick at. Now Im going to move to healthy, not a particular number. Which may sound funny being on a 10 pound challenge, I really believe that being part of a team is important though
.and I see our little group as a great team, welcoming all that want to come play and move toward health and happiness.
Ive learned certain foods are triggers for me, sugar and sugar substitutes definitely are, wheat and most grains give me terrible acid reflux and digestional issues. Nuts and nut flours make me binge and want more and more.
So this time I have chosen whole foods, the best quality I can afford, smaller plates, slowing down, making it pretty, hydrating, adding 15-20 minutes of movement to my days. The weight is coming off slowly, I am totally fine with that. A healthy lifestyle is what I want. Its been a while since I was in the 190s, which took a toll on me mentally and physically.
I am here for you, I want you to succeed!
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