Wed, Dec-08-21, 10:43
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Senior Member
Posts: 4,036
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Thanks for starting this thread, Nancy. As mentioned in another thread, this FB denier (me) is thrilled to learn that DDF will be FB-free starting in 2022. While I get some excellent group feedback here, I'm looking forward to sharing with a broader community in the near future. I, too, floated through Thanksgiving without being strict, but also not straying too far and getting back to normal shortly after. The result? No changes. Chasing insulin sensitivity is effective using DDF as a periodic barometer for regular true ups. Being an unlimited member enables one to stay consistent with the data required to re-establish one's necessary nutrition thresholds. I have a new BG meter (thanks for the feedback, thud), that provides the necessary feedback over time, and it's one where I'm no longer concerned about the accuracy of the readings.
My WOE is basically the same with emphasis on healthy protein and low carb veggies and berries for nutritional and flavor purposes. I'm a bit more diverse and no longer sweat the small stuff if I have an opportunity to venture into a food I don't usually eat. It's always interesting to see where my BG is after those diversions to determine what kind of an impact I'm experiencing. The learning continues. Good stuff.
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