If anyone here is considering Data Driven Fasting (really should be Data Driven Eating, since many people give up longer fasts and eat well twice a day) here is a new very short description from Marty Kendall.
The secret to weight loss lies in this tiny machine, a simple blood glucose meter.
We noticed SO MANY people failing popular fasting protocols. With no data to personalise their routine, sadly, most end up losing and gaining the same few pounds/kilos over and over. With no emphasis on WHAT to eat, this often leads to fat gain, loss of precious muscle and worsening metabolic health.
That's why we created Data-Driven Fasting (DDF) - to empower you to fine-tune WHEN and WHAT you eat to ensure you move towards your goal over the long term.
With Data-Driven Fasting, you will get to know your hunger. You will learn to give your body WHAT it needs WHEN it needs it.
DDF is not magic. You simply use your blood BEFORE you eat to ensure you are achieving a negative energy balance over the long term.
Our DDF app will guide you, based on your blood sugars when you feel hungry, to make better food choices that will help you achieve greater satiety and fat loss. We want you to find the perfect routine and achieve the results you hope for.
The Data-Driven Fasting Challenge will guide you to gain control of your blood glucose and achieve healthy body fat levels to give you the best chance for a long and vibrant life!
The 30-Day DDF Challenge will guide you through the following phases:
- Baselining - Identify Your Personalised Trigger that you will use to validate your hunger and when you need to eat to refuel.
- Your current foods/meals - Learn how the foods you currently eat affect your blood glucose.
- Hunger Training - Learn to delay eating until your blood glucose is below Your - Current Trigger to make sure that you only eat when you need to refuel.
- Kerb your late-night binging - Use your waking blood glucose to identify if you are eating too late.
- Main Meal vs Discretionary Meals
- Identify the Main Meal you will use to anchor your eating routine and ensure you get the nutrients you need.
- Optimise your eating routine - Lock in your new habits to guarantee you are moving towards your goals.
What you will get:
- The Data-Driven Fasting app to track your progress and guide your routine and meal choices.
- A Structured 30-day program to guide you to optimise YOUR fasting routine to ensure you achieve your goals.
- 170-page manual complete with detailed instructions and answers to 99 frequently asked questions.
- A workbook to reflect on your learning during the challenge.
Weekly Live Q&As where you can ask all your questions and get extra support.
Best of all, we get to do this in a vibrant interactive community forum where you can share your journey and ask lots of questions.
Cost - USD$37
Join us now at https://www.datadrivenfasting.com/optin
We can't wait to get started Saturday, 20 November 2021!