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  #91   ^
Old Mon, Nov-01-21, 12:59
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,231
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8
ROUND 02 (03 OCT 21) 1|1|1|0|1|0|1|1|0|0 SCORE: 6
ROUND 03 (13 OCT 21) 0|1|0|1|1|o|O|o|o|o SCORE: 3
ROUND 04 (23 OCT 21) 1|1|o|o|o|o|o|1|1|1 SCORE: 5

ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 22/40


Struggling but not quitting.
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  #92   ^
Old Tue, Nov-02-21, 21:23
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,231
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8
ROUND 02 (03 OCT 21) 1|1|1|0|1|0|1|1|0|0 SCORE: 6
ROUND 03 (13 OCT 21) 0|1|0|1|1|o|O|o|o|o SCORE: 3
ROUND 04 (23 OCT 21) 1|1|o|o|o|o|o|1|1|1 SCORE: 5

ROUND 05 (02 NOV 21) 1|x|x|x|x|s|s|x|x|x SCORE: 1


ROUND 06 (12 NOV 21) x|x|s|s|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 23
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  #93   ^
Old Wed, Nov-03-21, 11:35
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,231
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8
ROUND 02 (03 OCT 21) 1|1|1|0|1|0|1|1|0|0 SCORE: 6
ROUND 03 (13 OCT 21) 0|1|0|1|1|o|O|o|o|o SCORE: 3
ROUND 04 (23 OCT 21) 1|1|o|o|o|o|o|1|1|1 SCORE: 5

ROUND 05 (02 NOV 21) 1|0|x|x|x|s|s|x|x|x SCORE: 1


ROUND 06 (12 NOV 21) x|x|s|s|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 24

Apparently the key to success, is planning meals and sweets the day before.

Totally caved to a second meal. Scores updated.
Last edited by Ms Arielle : Thu, Nov-04-21 at 15:33.
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  #94   ^
Old Thu, Nov-04-21, 11:24
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|1|1|1|1|1 SCORE: 7/10
ROUND 04 (23 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 05 (02 NOV 21) 1|1|x|x|x|x|x|x|x|x SCORE: 2/10
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 39



Quote:
Originally Posted by Ms Arielle
Apparently the key to success, is planning meals and sweets the day before.


As often quoted 'If you fail to plan, you are planning to fail!'
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  #95   ^
Old Thu, Nov-04-21, 15:36
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,231
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
Quote:
As often quoted 'If you fail to plan, you are planning to fail!'


Made me laugh!!! My house is loaded with low carb options. It's the not so low carb that is available that's too tempting!! Not sure how to plan around that.......
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  #96   ^
Old Fri, Nov-05-21, 10:45
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Quote:
Originally Posted by Ms Arielle
Made me laugh!!! My house is loaded with low carb options. It's the not so low carb that is available that's too tempting!! Not sure how to plan around that.......
Oh I can understand that! That's a difficult one for sure.
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  #97   ^
Old Sat, Nov-06-21, 00:56
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|1|1|1|1|1 SCORE: 7/10
ROUND 04 (23 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 05 (02 NOV 21) 1|1|1|1|x|x|x|x|x|x SCORE: 4/10
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 41
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  #98   ^
Old Sun, Nov-07-21, 01:50
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|1|1|1|1|1 SCORE: 7/10
ROUND 04 (23 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 05 (02 NOV 21) 1|1|1|1|1|x|x|x|x|x SCORE: 5/10
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 41
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  #99   ^
Old Tue, Nov-09-21, 08:23
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,231
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8
ROUND 02 (03 OCT 21) 1|1|1|0|1|0|1|1|0|0 SCORE: 6
ROUND 03 (13 OCT 21) 0|1|0|1|1|o|O|o|o|o SCORE: 3
ROUND 04 (23 OCT 21) 1|1|o|o|o|o|o|1|1|1 SCORE: 5

ROUND 05 (02 NOV 21) 1|0|0|0|0|1|1|x|x|x SCORE: 3


ROUND 06 (12 NOV 21) x|x|s|s|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE:
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  #100   ^
Old Tue, Nov-09-21, 11:38
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|1|1|1|1|1 SCORE: 7/10
ROUND 04 (23 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 05 (02 NOV 21) 1|1|1|1|1|1|1|x|x|x SCORE: 7/10
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 44
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  #101   ^
Old Fri, Nov-12-21, 11:19
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|1|1|1|1|1 SCORE: 7/10
ROUND 04 (23 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 05 (02 NOV 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 47/100


Wow! Halfway through the challenge already. I'm really pleased that I've managed quite a high score so far and I only dropped points because I was away and couldn't weigh.
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  #102   ^
Old Sun, Nov-14-21, 03:08
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|1|1|1|1|1 SCORE: 7/10
ROUND 04 (23 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 05 (02 NOV 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 06 (12 NOV 21) 0|1|x|x|x|x|x|x|x|x SCORE: 1/10
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 48/100


I dropped another point on Friday because I didn't adhere to my IF protocol. I woke up hungry and ate my first meal much earlier than usual.
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  #103   ^
Old Fri, Nov-19-21, 11:34
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|1|1|1|1|1 SCORE: 7/10
ROUND 04 (23 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 05 (02 NOV 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 06 (12 NOV 21) 0|1|1|1|1|1|1|x|x|x SCORE: 5/10
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 52/100
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  #104   ^
Old Sat, Nov-27-21, 02:06
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|1|1|1|1|1 SCORE: 7/10
ROUND 04 (23 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 05 (02 NOV 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 06 (12 NOV 21) 0|1|1|1|1|1|1|1|1|1 SCORE: 9/10
ROUND 07 (22 NOV 21) 1|1|1|1|1|x|x|x|x|x SCORE: 5/10
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 61/100
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  #105   ^
Old Wed, Dec-01-21, 02:22
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|1|1|1|1|1 SCORE: 7/10
ROUND 04 (23 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 05 (02 NOV 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 06 (12 NOV 21) 0|1|1|1|1|1|1|1|1|1 SCORE: 9/10
ROUND 07 (22 NOV 21) 1|1|1|1|1|1|1|1|1|x SCORE: 9/10
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 65/100
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