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  #16   ^
Old Wed, Mar-31-21, 08:05
Dodger's Avatar
Dodger Dodger is offline
Posts: 8,580
Plan: Paleoish/Keto
Stats: 225/169/175 Male 71.5 inches
Progress: 112%
Location: Longmont, Colorado

Originally Posted by CMCM
And the grain industry succeeded in getting a food pyramid that told people to eat 11+ servings of grain a day! That's a real ticket to obesity.

I believe virtually nothing that I read in popular media any more. Beware of anything that begins "Studies show...."
I more shun advice that begins "Experts say ..."
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  #17   ^
Old Wed, Mar-31-21, 21:35
CMCM's Avatar
CMCM CMCM is offline
Senior Member
Posts: 4,082
Plan: Atkins Induction mostly
Stats: 173/137.4/130 Female 5'6"
Progress: 83%
Location: Northern Calif. Sierras

Originally Posted by Dodger
I more shun advice that begins "Experts say ..."

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