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Webinar: Optimise your Cardio-Metabolic Health with the Malhotra Method
For anyone who might be interested, Dr Aseem Malhotra is co-hosting a 2 hour webinar with lifestyle physiologist Richard Stantiford on how to optimise metabolic health on Saturday, January 30th at 10am (GMT). Tickets are £20
Optimise your Cardio-Metabolic Health with the Malhotra Method
Hosted by: Richard Stantiford, The Lifestyle Physiologist
Richard is an Accredited Exercise Physiologist with 30 years’ experience in the health & fitness industry and is passionate about Lifestyle Medicine.
Guest Speaker: Dr Aseem Malhotra, Award-winning Cardiologist
Dr Malhotra will be talking about how to "Optimise your Cardio-Metabolic Health with the Malhotra Method".
Topics covered will include:
1. Saturated fat and heart disease
2. The importance of sugar reduction
3. Metabolic health and immunity
4. High cholesterol and Statins
5. The benefits of a low carb Mediterranean style diet
6. Optimum level of exercise for longevity
7. Healthy Weight loss