1/1/21 233.6
1/2 233.3
1/3 231.6
1/4 231.6
1/5 230.2
1/6 232.2
1/7 230.6 week #1, -3
1/8 230.2
1/9 229.2
1/10 229.2
1/11 230
1/12 229.0
1/13 228.4
1/14 228.0 week #2.... -5.6


slowly I lost, fraction by fraction ....
TREEhouse- wow you lost 10#. Stay strong while the rest of us just keep on the path behind you.

1st goal: 229 = 20# loss 1/9/21
2nd goal: 225 = 25# 10% loss
3rd goal: 219 = 30# loss

January
10th 248 or so
11th 247 ( the best I can remember)
12th 245
13th 243 Yay!
14th 242 Coming along nicely!

Highest weight =370 in the year 2009

2016-2019 250-290 Up and down between these two.
2020 Jan 11th 263
2021 Jan 12th 245

01 - 154.5
02 - 153.5
03 - 154.5
04 - 154.5
05 - 154.0
06 - 154.5
07 - 154.0
08 - 154.5
09 - 156.0 more food than normal, all of it salty
10 - 156.5 slightly carbier restaurant food
11 - 156.5
12 - 157.0 PMS?
13 - 157.0 ^Yup, it was. TOM now.[/QUOTE]
14 - I forgot!
15 - 155.0

January 1: 193.0
January 2: 190.0
January 3: 189.6
January 4: 188.0
January 5: 187.2
January 6: 186.4
January 7: 186.2
January 8: 185.4
January 9: 185.2
January 10: 185.0 (weekends are tough)
January 11: 184.6
January 12: 184.6
January 13: 184.4
January 14: 183.8
January 15: 184.0

(slightly up....homemade spaghetti with ceasar salad and garlic bread!)....also having trouble getting my 10,000 steps in daily....enough with the grey days here in Eastern Ontario...I need some sunshine.

1/1/21 233.6
1/2 233.3
1/3 231.6
1/4 231.6
1/5 230.2
1/6 232.2
1/7 230.6 week #1, -3
1/8 230.2
1/9 229.2
1/10 229.2
1/11 230
1/12 229.0
1/13 228.4
1/14 228.0 week #2.... -5.6
1/15 226.6




1st goal: 229 = 20# loss 1/9/21
2nd goal: 225 = 25# 10% loss
3rd goal: 219 = 30# loss

1/03 - 232.4
1/04 - 232.4
1/05 - 232.8
1/06 - Dnw
1/07 - 233.6
1/08 - 235
1/09 - 234.6
1/10 - 234
1/11- 232.6 waking bg= 114
1/12- 231.6 waking bg= 116
1/13- 230.8 waking bg= 115
1/14- 233.8 waking bg= 133 (carb overload)
1/15- 233.2 waking bg= 131 (still high- need to do longer fast)


Starting (TRE) 2MAD - data driven fasting

Nice job Chris!

01 - 154.5
02 - 153.5
03 - 154.5
04 - 154.5
05 - 154.0
06 - 154.5
07 - 154.0
08 - 154.5
09 - 156.0 more food than normal, all of it salty
10 - 156.5 slightly carbier restaurant food
11 - 156.5
12 - 157.0 PMS?
13 - 157.0 ^Yup, it was. TOM now.
14 - I forgot!
15 - 155.0
16 - 153.5

January 1: 193.0
January 2: 190.0
January 3: 189.6
January 4: 188.0
January 5: 187.2
January 6: 186.4
January 7: 186.2
January 8: 185.4
January 9: 185.2
January 10: 185.0 (weekends are tough)
January 11: 184.6
January 12: 184.6
January 13: 184.4
January 14: 183.8
January 15: 184.0
January 16: 183.2

1/1/21 233.6
1/2 233.3
1/3 231.6
1/4 231.6
1/5 230.2
1/6 232.2
1/7 230.6 week #1, -3
1/8 230.2
1/9 229.2
1/10 229.2
1/11 230
1/12 229.0
1/13 228.4
1/14 228.0 week #2.... -5.6
1/15 226.6
14/16 226.6

had 2 teaspoon of mac & cheese-and it wasn't that good, ugh!
at least there was not a gain.

dk Swan - doing great-keep it going.

Treehouse in eastern Ontario - i have a dear friend who lives on a lake in Sudbury - anywhere near you?

I live in Michigan south of Ann Arbor.




1st goal: 229 = 20# loss 1/9/21
2nd goal: 225 = 25# 10% loss
3rd goal: 219 = 30# loss

1/03 - 232.4
1/04 - 232.4
1/05 - 232.8
1/06 - Dnw
1/07 - 233.6
1/08 - 235
1/09 - 234.6
1/10 - 234
1/11- 232.6 waking bg= 114
1/12- 231.6 waking bg= 116
1/13- 230.8 waking bg= 115
1/14- 233.8 waking bg= 133 (carb overload)
1/15- 233.2 waking bg= 131 (still high- need to do longer fast)
1/16- 233.4 waking bg= 126


Starting (TRE) 2MAD - data driven fasting

01 - 154.5
02 - 153.5
03 - 154.5
04 - 154.5
05 - 154.0
06 - 154.5
07 - 154.0
08 - 154.5
09 - 156.0 more food than normal, all of it salty
10 - 156.5 slightly carbier restaurant food
11 - 156.5
12 - 157.0 PMS?
13 - 157.0 ^Yup, it was. TOM now.
14 - I forgot!
15 - 155.0
16 - 153.5
17 - 154.0

Chris & Treehouse - I'm east of Toronto, and TH is probably a little further East of me. "Eastern Ontario" is usually considered Ottawa/Kingston area. Sudbury is waaaaaay up North, probably a 4-5 hr drive. I lived in Windsor for 9 years, so I've probably been through your neck of the woods a few times.

Hi Chris....no Sudbury is quite far from me actually....I'm along the St. Lawrence River where it leaves Lake Ontario. Kristine is right...I'm east of Kingston.

January 1: 193.0
January 2: 190.0
January 3: 189.6
January 4: 188.0
January 5: 187.2
January 6: 186.4
January 7: 186.2
January 8: 185.4
January 9: 185.2
January 10: 185.0 (weekends are tough)
January 11: 184.6
January 12: 184.6
January 13: 184.4
January 14: 183.8
January 15: 184.0
January 16: 183.2
January 17: 182.6

1/1/21 233.6
1/2 233.3
1/3 231.6
1/4 231.6
1/5 230.2
1/6 232.2
1/7 230.6 week #1, -3
1/8 230.2
1/9 229.2
1/10 229.2
1/11 230
1/12 229.0
1/13 228.4
1/14 228.0 week #2.... -5.6
1/15 226.6
1/16 226.6
1/17 226.6

maybe I'll try fasting one day to move this along.
Thanks for letting me know about 'east of', learning something new all the time.



1st goal: 229 = 20# loss 1/9/21
2nd goal: 225 = 25# 10% loss
3rd goal: 219 = 30# loss
__________________
“Wisdom is doing now what you are going to
be happy with later on”.

1/03 - 232.4
1/04 - 232.4
1/05 - 232.8
1/06 - Dnw
1/07 - 233.6
1/08 - 235
1/09 - 234.6
1/10 - 234
1/11- 232.6 waking bg= 114
1/12- 231.6 waking bg= 116
1/13- 230.8 waking bg= 115
1/14- 233.8 waking bg= 133 (carb overload)
1/15- 233.2 waking bg= 131 (still high- need to do longer fast)
1/16- 233.4 waking bg= 126
1/17- 232.6 waking bg= 131

Starting (TRE) 2MAD - data driven fasting

01 - 154.5
02 - 153.5
03 - 154.5
04 - 154.5
05 - 154.0
06 - 154.5
07 - 154.0
08 - 154.5
09 - 156.0 more food than normal, all of it salty
10 - 156.5 slightly carbier restaurant food
11 - 156.5
12 - 157.0 PMS?
13 - 157.0 ^Yup, it was. TOM now.
14 - I forgot!
15 - 155.0
16 - 153.5
17 - 154.0
18 - 154.0