Tue, Dec-08-20, 10:03
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Think, then Eat.
Posts: 10,247
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Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/237.2/199
BF:
Progress: 51%
Location: The Land of Cheese
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Thanks for the link, Glenda. I wouldn't do the blood ketones, but I know a lot of people use ketone strips. Not sure how effective they are.
Have a blast on your trip, Karen! I have no doubts that you will stick to the plan and come back on track.
Food today is another simple day. Breakfast is Sausage/Cheese with Cofffe/H&H. Lunch will be leftover Chicken Gumbo. Dinner tonight will be Smoked Paprika/Coconut Pork Tenderloin & Veggies.
I'm also going to start tracking based on Thud's approach on the 90 day challenge thread. It works so well. And I don't have to worry about what date is what.
The thread started on Tuesday, November 24th and my plan is to end on Monday, Jan 4th. That is the 42 days (6 Weeks), if you include the 4th. The week is a bit off as it goes from Tuesday to Monday, but it works for me.
X = Stayed on track
O = Off track
TWTFSSM
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XXXXXXX (11/24-11/30)
XXXXXXX (12/01-12/07)
(12/08-12/14)
(12/15-12/21)
(12/22-12/28)
(12/29-01/04)
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