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  #16   ^
Old Mon, Aug-03-20, 05:55
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8

8/01: 194.8
8/02: 194.6
8/03: 194.2
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  #17   ^
Old Mon, Aug-03-20, 10:24
murrie's Avatar
murrie murrie is offline
Senior Member
Posts: 1,289
  
Plan: Atkins
Stats: 266.5/209/199 Female 5' 7"
BF:50%/40%/30%
Progress: 85%
Location: Connecticut
Default
01- 242.3
02- 241
03- 242.7 (weekend of lc treats and adult beverages)
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  #18   ^
Old Mon, Aug-03-20, 17:39
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
Joining the thread late - crazy times! Hoping to see the '70s' some time this month.

01 Aug - DNW
02 Aug - 81.0 kgs
03 Aug - 80.8 kgs
04 Aug - 80.6 kgs
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  #19   ^
Old Mon, Aug-03-20, 23:31
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 155.0
02 - 154.5
03 - 154.5
04 - 155.5
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  #20   ^
Old Mon, Aug-03-20, 23:34
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
01 Aug = 216.7 lbs. --- Day n°7 in the 216s with a 9000 kcal deficit so far for those 7 days.
02 Aug = 215.2 lbs. --- Finally!
03 Aug = 217.8 lbs. --- HS!!!
04 Aug = 216.5 lbs. --- Back to the 216s
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  #21   ^
Old Tue, Aug-04-20, 07:21
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8

8/01: 194.8
8/02: 194.6
8/03: 194.2
8/04: 195
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  #22   ^
Old Tue, Aug-04-20, 11:08
lizzyLC's Avatar
lizzyLC lizzyLC is offline
Senior Member
Posts: 1,187
  
Plan: LC
Stats: 157/155/135 Female 5'6
BF:
Progress: 9%
Location: PNW
Default
8/1 - 154
8/2 - 153
8/4 - 153

Have a splendid day
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  #23   ^
Old Tue, Aug-04-20, 13:34
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
August 1st 248
2nd 248
3rd 250
4th 246

Goal: 220 by Jan. 2021
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  #24   ^
Old Tue, Aug-04-20, 18:12
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
01 Aug - DNW
02 Aug - 81.0 kgs
03 Aug - 80.8 kgs
04 Aug - 80.6 kgs
05 Aug - 80.6 kgs
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  #25   ^
Old Tue, Aug-04-20, 22:26
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
01 Aug = 216.7 lbs. --- Day n°7 in the 216s with a 9000 kcal deficit so far for those 7 days.
02 Aug = 215.2 lbs. --- Finally!
03 Aug = 217.8 lbs. --- HS!!!
04 Aug = 216.5 lbs. --- Back to the 216s
05 Aug = 217.0 lbs. --- 11 days in same weight zone.
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  #26   ^
Old Wed, Aug-05-20, 07:37
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8

8/01: 194.8
8/02: 194.6
8/03: 194.2
8/04: 195
8/05: 193.2
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  #27   ^
Old Wed, Aug-05-20, 10:20
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
August 1st 248
2nd 248
3rd 250
4th 246
5th 245

Goal: 220 by Jan. 2021
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  #28   ^
Old Wed, Aug-05-20, 16:44
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
01 Aug - DNW
02 Aug - 81.0 kgs
03 Aug - 80.8 kgs
04 Aug - 80.6 kgs
05 Aug - 80.6 kgs
06 Aug - 80.3 kgs
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  #29   ^
Old Wed, Aug-05-20, 22:17
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
01 Aug = 216.7 lbs. --- Day n°7 in the 216s with a 9000 kcal deficit so far for those 7 days.
02 Aug = 215.2 lbs. --- Finally!
03 Aug = 217.8 lbs. --- HS!!!
04 Aug = 216.5 lbs. 40.0% body fat. 121.8 lbs muscle mass.
05 Aug = 217.0 lbs. 40.0% body fat. 122.0 lbs muscle mass.
06 Aug = 215.4 lbs. 39.9% body fat. 121.8 lbs muscle mass.
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  #30   ^
Old Thu, Aug-06-20, 07:31
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8

8/01: 194.8
8/02: 194.6
8/03: 194.2
8/04: 195
8/05: 193.2
8/06: 192.6
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