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  #31   ^
Old Mon, Jul-06-20, 18:30
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
01 July - 81.8 kgs
02 July - 81.7 kgs
03 July - 81.1 kgs
04 July - 81.3 kgs
05 July - 81.3 kgs
06 July - 81.2 kgs
07 July - 80.7 kgs
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  #32   ^
Old Mon, Jul-06-20, 20:01
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
01/07 - 75.4
02/07 - 75.4
03/07 - 75.5
04/07 - 75.6
05/07 - 75.6
06/07 - 75.6
07/07 - 75.1
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  #33   ^
Old Mon, Jul-06-20, 22:31
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
04 July = 229.0
05 July = 228.6
06 July = 228.4
07 July = 227.0
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  #34   ^
Old Tue, Jul-07-20, 02:05
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 156.5 - high fiber
02 - 157.0 - high fiber
03 - 158.0
04 - 157.5
05 - 158.5
06 - 157.0
07 - 157.0
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  #35   ^
Old Tue, Jul-07-20, 06:46
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189

07/01: 188
07/02: 188.4
07/03: 189
07/04: 189.8
07/05: 191.4
07/06: 192.4
07/07: 189.8
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  #36   ^
Old Tue, Jul-07-20, 10:22
lizzyLC's Avatar
lizzyLC lizzyLC is offline
Senior Member
Posts: 1,187
  
Plan: LC
Stats: 157/155/135 Female 5'6
BF:
Progress: 9%
Location: PNW
Default
Hey everyone. When we first started quarantining I lost six pounds and then went off plan - really depressed - but I have to get over it.

7/7 ..... 157

Have a good day folks!!!
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  #37   ^
Old Tue, Jul-07-20, 11:45
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Hello All!

Hot weather here these days!

I walked 1/2 a mile today. Seem to be stuck at a plateau but that's okay. Need to exercise more and probably cut back on the applesauce pouches. Doing well regarding avoiding foods on my 'bad carbs' list which trigger binging.

July 1st=240
July 2nd=237
3rd = 237
4th = 235 (IF my scale is correct!)
5th = 235
6th = 235
7th = 235

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241
June18.......251.......30th....240 New Low
July 1st......240........4th.....235 New Low

2010:370/2016:260ish/2017-2019:between 252 and 290/Jan. 2020:263/Current 235/Goal:220 by 2021/Goal:170[/QUOTE][/QUOTE]
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  #38   ^
Old Tue, Jul-07-20, 19:29
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
01 July - 81.8 kgs
02 July - 81.7 kgs
03 July - 81.1 kgs
04 July - 81.3 kgs
05 July - 81.3 kgs
06 July - 81.2 kgs
07 July - 80.7 kgs
08 July - 81.2 kgs (TOM)
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  #39   ^
Old Tue, Jul-07-20, 23:31
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
04 July = 229.0
05 July = 228.6
06 July = 228.4
07 July = 227.0
08 July = 225.9
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  #40   ^
Old Wed, Jul-08-20, 01:08
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 156.5 - high fiber
02 - 157.0 - high fiber
03 - 158.0
04 - 157.5
05 - 158.5
06 - 157.0
07 - 157.0
08 - 156.5
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  #41   ^
Old Wed, Jul-08-20, 06:14
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189

07/01: 188
07/02: 188.4
07/03: 189
07/04: 189.8
07/05: 191.4
07/06: 192.4
07/07: 189.8
07/08: 188.8
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  #42   ^
Old Wed, Jul-08-20, 11:42
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
July 1st=240
July 2nd=237
3rd = 237
4th = 235 (IF my scale is correct!)
5th = 235
6th = 235
7th = 235
8th = 235 WOW I'm really stuck at this weight!

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241
June18.......251.......30th....240 New Low
July 1st......240........4th.....235 New Low

2010:370/2016:260ish/2017-2019:between 252 and 290/Jan. 2020:263/Current 235/Goal:220 by 2021/Goal:170

From Emy
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  #43   ^
Old Wed, Jul-08-20, 17:19
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
01 July - 81.8 kgs
02 July - 81.7 kgs
03 July - 81.1 kgs
04 July - 81.3 kgs
05 July - 81.3 kgs
06 July - 81.2 kgs
07 July - 80.7 kgs
08 July - 81.2 kgs (TOM)
09 July - 81.6 kgs (TOM)
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  #44   ^
Old Wed, Jul-08-20, 23:08
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
04 July = 229.0
05 July = 228.6
06 July = 228.4
07 July = 227.0
08 July = 225.9
09 July = 225.3
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  #45   ^
Old Thu, Jul-09-20, 01:21
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 156.5 - high fiber
02 - 157.0 - high fiber
03 - 158.0
04 - 157.5
05 - 158.5
06 - 157.0
07 - 157.0
08 - 156.5
09 - 156.5
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