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  #1   ^
Old Tue, Mar-31-20, 02:13
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 21,046
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default April 2020 Daily Weigh-In - Everyone Welcome!

This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently every day with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the date and then your weight. Each day, copy and paste your entry from the day before and add that day's weight. (Hint: an easy way to do this is to hit "quote" in your previous post, then delete the quote tags in your new post. This will preserve any formatting and smilies you had.) It's a good way to keep a record of your progress.
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  #2   ^
Old Tue, Mar-31-20, 08:14
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 6,040
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/199.2/000 Male 182cm
BF:
Progress: 42%
Default

Thanks Kristine! Count me in for this month - mostly for accounting purposes. I'm going to attempt M-W-F ADF and am curious how the scale will go up and down. Also hoping this thread will give me the little boost to stick the M-W-F's more consistently since there's an element of accountability - at least to post ones scale weight each day; up, or down.
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  #3   ^
Old Tue, Mar-31-20, 08:19
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,671
 
Plan: Classic Keto
Stats: 182.4/163.0/148.0 Female 5'4.5"
BF:
Progress: 56%
Location: N.S.
Default

Iím in...Pick me. 💕💖💕
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  #4   ^
Old Tue, Mar-31-20, 09:13
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Posts: 375
 
Plan: Lo-carb/low cal
Stats: 313/279/150 Female 70 inches
BF:Hibernation
Progress: 21%
Location: Northern Nevada
Default

🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr 🐣 283

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  #5   ^
Old Tue, Mar-31-20, 17:52
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 672
 
Plan: Primal/IF
Stats: 220/166/176 Female 5'10"
BF:~40%/26.6%/29%
Progress: 123%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1


01/04 - 167.1
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  #6   ^
Old Wed, Apr-01-20, 03:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 21,046
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Welcome aboard, Thud.

01 - 152.0
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  #7   ^
Old Wed, Apr-01-20, 06:20
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 851
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

March 31st: 179.4



04/01: 180.4
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  #8   ^
Old Wed, Apr-01-20, 06:50
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Posts: 375
 
Plan: Lo-carb/low cal
Stats: 313/279/150 Female 70 inches
BF:Hibernation
Progress: 21%
Location: Northern Nevada
Default April Foolís Day

🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr 🐣 283

April Foolís Day ~ 283

🐣
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  #9   ^
Old Wed, Apr-01-20, 07:05
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 6,040
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/199.2/000 Male 182cm
BF:
Progress: 42%
Default

BHb = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - xx - 213 -

Thanks Kristine
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  #10   ^
Old Wed, Apr-01-20, 09:09
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 633
 
Plan: Semi Low Carb
Stats: 370/244/170 Female 5'4"
BF:
Progress: 63%
Default

Quote:
Originally Posted by JessAus
June 30th - 215.4

March 31st - 167.1

You are doing SO well! Way to go!
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  #11   ^
Old Wed, Apr-01-20, 09:28
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 633
 
Plan: Semi Low Carb
Stats: 370/244/170 Female 5'4"
BF:
Progress: 63%
Default

I TRULY want to do better this month. Try Try Again.

Mini Goal: To be able to wear my purple blouse. It never fit before.
Goal: 243 by April 11th-which would be a 20 pound loss since Jan. 11
Goal: To Swim This Summer
Goal: Be able to go to Starbucks this December (if I have transportation)
Long Term Goal: To break 220 by Jan 1, 2021.


Jan. 11--263
Feb. 1--- 253 A loss of Ten Pounds.
March 1- 252 A loss of One Pound.
April 1 - 249 A loss of Three Pounds.

-----------------------------------------------
Total Loss 2020 = 16 pounds

If only I had not binged I would be much farther along. Just have to get right back on that bike ....

April 1....249
April 2....
April 3....
April 4....
April 5....
April 6....
April 7....
April 8....
April 9....
April 10..
April 11..
Goal: 243 on April 11.
Result?

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 249/ goal:by Jan. 2021: 220/goal weight 170

Last edited by dk_Swan : Wed, Apr-01-20 at 13:57.
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  #12   ^
Old Wed, Apr-01-20, 13:46
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,671
 
Plan: Classic Keto
Stats: 182.4/163.0/148.0 Female 5'4.5"
BF:
Progress: 56%
Location: N.S.
Default

Change point was 182.4 this time, I have been higher though so I knew where it was going....


Feb 1 169.8
Mar 1 165.4

Apr. 1 160.8
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  #13   ^
Old Wed, Apr-01-20, 17:08
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 672
 
Plan: Primal/IF
Stats: 220/166/176 Female 5'10"
BF:~40%/26.6%/29%
Progress: 123%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1


01/04 - 167.1
02/04 - 166.6
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  #14   ^
Old Thu, Apr-02-20, 04:15
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 21,046
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 152.0
02 - 152.0
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  #15   ^
Old Thu, Apr-02-20, 05:11
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 6,040
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/199.2/000 Male 182cm
BF:
Progress: 42%
Default

BHB = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHB - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - 213 - KiteFoil-7
0401 - 3.1 - 076 - 40 - xx - 209 -
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