Dr Chatterjee recently made this video, and it's almost exactly what I've been doing for the last month or so.

It's perfect for someone like me who hates exercise. I know myself well enough now: if I have to go to a gym or even change clothes, it ain't happening. A few minutes while I'm in the kitchen anyway? Doable.

Thanks for reminding me


There's also some other ideas on his blog:

https://drchatterjee.com/blog/category/movement/

I've found the 'Wake Up Sleepy Glutes' to be very helpful too