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  #76   ^
Old Sun, Mar-15-20, 07:29
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,155
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Niki, I have the same relationship with bacon, I know full well when I eat it that my weight is going to go up. You’re completely correct about drinking lots of water, flush that water weight away.

As for me sleep, what exactly is that? Last night slept two hours wide awake for the next five hours! Was able to get another three. I’m sure you all know the correlation between no sleep and weight loss. Correctly put, no sleep no weight loss.

Holding steady at 163.0, hope everyone has a great day, stays on their plan, and looks forward to a shiny new week tomorrow, let the prepping begin
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  #77   ^
Old Sun, Mar-15-20, 08:55
jschwab jschwab is offline
Senior Member
Posts: 6,378
  
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
Default
Rank...Name........Start.......Goal......Current......lbs to go

1.....Scotiagirl.......165.6......160.6.....163.0.........2.4 💕💖💕
2.....NikiRenee......291.........286........289.8.........3.8
3 ....Auggie...........233.0......228.0.....232.0.........4.0
4.....nihold............176.8......171.8.....176.6..........4.8
5.....Going2..........192.0.......187.0.....192.0.........5.0
5.....Entropy39......167??......162........167............5.0
5.....dustpuppy......144.4......139.4.....144.4..........5.0
6.....Jschwab.........216.0......211.0.....218.0..........7.0
7.....Dk_Swan….....252...…....247........256...…….....9.0
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  #78   ^
Old Mon, Mar-16-20, 05:47
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,155
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Rank...Name........Start.......Goal......Current......lbs to go

1.....Scotiagirl.......165.6......160.6.....162.6.........2.0 💖
2.....NikiRenee......291.........286........289.8.........3.8
3 ....Auggie...........233.0......228.0.....232.0.........4.0
4.....nihold............176.8......171.8.....176.6..........4.8
5.....Going2..........192.0.......187.0.....192.0.........5.0
5.....Entropy39......167??......162........167............5.0
5.....dustpuppy......144.4......139.4.....144.4..........5.0
6.....Jschwab.........216.0......211.0.....218.0..........7.0
7.....Dk_Swan….....252...…....247........256...…….....9.0


It’s been a long time since I’ve seen the 162s.
With all the craziness, eating healthy is important.
Be kind to your body.
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  #79   ^
Old Mon, Mar-16-20, 06:15
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
Rank...Name........Start.......Goal......Current......lbs to go

1.....NikiRenee......291.........286........287.2.........1.2
2.....Scotiagirl.......165.6......160.6.....162.6.........2.0 💖
3 ....Auggie...........233.0......228.0.....232.0.........4.0
4.....nihold............176.8......171.8.....176.6..........4.8
5.....Going2..........192.0.......187.0.....192.0.........5.0
5.....Entropy39......167??......162........167............5.0
5.....dustpuppy......144.4......139.4.....144.4..........5.0
6.....Jschwab.........216.0......211.0.....218.0..........7.0
7.....Dk_Swan….....252...…....247........256...…….....9.0


It’s been a long time since I’ve seen the 162s. <— wonderful news
With all the craziness, eating healthy is important.
Be kind to your body. <— thank you for the reminder 🐾🐾

Water💧and more water💦sure makes a difference.
🍀
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  #80   ^
Old Mon, Mar-16-20, 06:33
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Rank...Name........Start.......Goal......Current......lbs to go

1.....Scotiagirl.......165.6......160.6.....162.6.........2.0 💖
2.....NikiRenee......291.........286........289.8.........3.8
3 ....Auggie...........233.0......228.0.....232.0.........4.0
4.....Going2..........192.0.......187.0.....192.0.........5.0
4.....Entropy39......167??......162........167............5.0
4.....dustpuppy......144.4......139.4.....144.4..........5.0
5.....Jschwab.........216.0......211.0.....218.0..........7.0
6.....Dk_Swan….....252...…....247........256...…….....9.0
7.....nihold............176.8......171.8.....182..........10.2
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  #81   ^
Old Mon, Mar-16-20, 06:40
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,155
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Rank...Name........Start.......Goal......Current......lbs to

1.....NikiRenee......291.........286........287.2.........1.2
2.....Scotiagirl.......165.6......160.6.....162.6.........2.0 💖
3 ....Auggie...........233.0......228.0.....232.0.........4.0
4.....Going2..........192.0.......187.0.....192.0.........5.0
4.....Entropy39......167??......162........167............5.0
4.....dustpuppy......144.4......139.4.....144.4..........5.0
5.....Jschwab.........216.0......211.0.....218.0..........7.0
6.....Dk_Swan….....252...…....247........256...…….....9.0
7.....nihold............176.8......171.8.....182..........10.2
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  #82   ^
Old Mon, Mar-16-20, 06:41
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,155
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
An update of Niki was lost....fixed now though....
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  #83   ^
Old Mon, Mar-16-20, 08:18
jschwab jschwab is offline
Senior Member
Posts: 6,378
  
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
Default
Rank...Name........Start.......Goal......Current......lbs to

1.....NikiRenee......291.........286........287.2.........1.2
2.....Scotiagirl.......165.6......160.6.....162.6.........2.0 💖
3 ....Auggie...........233.0......228.0.....232.0.........4.0
4.....Going2..........192.0.......187.0.....192.0.........5.0
4.....Entropy39......167??......162........167............5.0
4.....dustpuppy......144.4......139.4.....144.4..........5.0
5.....Jschwab.........216.0......211.0.....217.5..........6.5
6.....Dk_Swan….....252...…....247........256...…….....9.0
7.....nihold............176.8......171.8.....182..........10.2
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  #84   ^
Old Mon, Mar-16-20, 19:12
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Rank...Name........Start.......Goal......Current......lbs to

1.....NikiRenee......291.........286........287.2.........1.2
2.....Scotiagirl.......165.6......160.6.....162.6.........2.0 💖
3 ....Auggie...........233.0......228.0.....232.0.........4.0
4.....Going2..........192.0.......187.0.....192.0.........5.0
4.....Entropy39......167??......162........167............5.0
4.....dustpuppy......144.4......139.4.....144.4..........5.0
5.....Jschwab.........216.0......211.0.....217.5..........6.5
6.....Dk_Swan….....252...…....247........254...…….....7.0
7.....nihold............176.8......171.8.....182..........10.2
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  #85   ^
Old Tue, Mar-17-20, 04:46
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,155
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
No change, is good change...😁

I hope with all my heart that everyone is able to stay on a healthy eating plan while everything seems in such turmoil. Taking care of your body helps take care of your soul. Take good care all
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  #86   ^
Old Tue, Mar-17-20, 04:49
Going2's Avatar
Going2 Going2 is offline
Senior Member
Posts: 263
  
Plan: Atkins
Stats: 223/223/150 Female 5’8”
BF:
Progress: 0%
Default
Rank...Name........Start.......Goal......Current......lbs to

1.....NikiRenee......291.........286........287.2.........1.2
2.....Scotiagirl.......165.6......160.6.....162.6.........2.0 💖
3 ....Auggie...........233.0......228.0.....232.0.........4.0
4.....Entropy39......167??......162........167............5.0
4.....dustpuppy......144.4......139.4.....144.4..........5.0
5.....Going2..........192.0.......187.0.....192.6.........5.6
6.....Jschwab........216.0......211.0.....217.5..........6.5
7.....Dk_Swan….....252...…....247........254...…….....7.0
8.....nihold............176.8......171.8......182...........10.2
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  #87   ^
Old Tue, Mar-17-20, 05:51
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
Rank...Name........Start.......Goal......Current......lbs to

1.....NikiRenee......291.........286........287.0.........1.0 🍀
2.....Scotiagirl.......165.6......160.6.....162.6.........2.0 💖
3 ....Auggie...........233.0......228.0.....232.0.........4.0
4.....Entropy39......167??......162........167............5.0
4.....dustpuppy......144.4......139.4.....144.4..........5.0
5.....Going2..........192.0.......187.0.....192.6.........5.6
6.....Jschwab........216.0......211.0.....217.5..........6.5
7.....Dk_Swan….....252...…....247........254...…….....7.0
8.....nihold............176.8......171.8......182...........10.2
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  #88   ^
Old Tue, Mar-17-20, 08:39
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Rank...Name........Start.......Goal......Current......lbs to

1.....NikiRenee......291.........286........287.0.........1.0 🍀
2.....Scotiagirl.......165.6......160.6.....162.6.........2.0 💖
3 ....Auggie...........233.0......228.0.....232.0.........4.0
4.....Entropy39......167??......162........167............5.0
4.....dustpuppy......144.4......139.4.....144.4..........5.0
5.....Going2..........192.0.......187.0.....192.6.........5.6
6.....Jschwab........216.0......211.0.....217.5..........6.5
7.....Dk_Swan….....252...…....247........254...…….....7.0
8.....nihold............176.8......171.8......181...........9.0
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  #89   ^
Old Tue, Mar-17-20, 09:23
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Rank...Name........Start.......Goal......Current......lbs to

1.....NikiRenee......291.........286........287.0.........1.0 🍀
2.....Scotiagirl.......165.6......160.6.....162.6.........2.0 💖
3 ....Auggie...........233.0......228.0.....232.0.........4.0
4.....Entropy39......167??......162........167............5.0
4.....dustpuppy......144.4......139.4.....144.4..........5.0
4.....Dk_Swan….....252...…....247........252...…….....5.0
5.....Going2..........192.0.......187.0.....192.6.........5.6
6.....Jschwab........216.0......211.0.....217.5..........6.5
8.....nihold............176.8......171.8......181...........9.0
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  #90   ^
Old Tue, Mar-17-20, 10:15
jschwab jschwab is offline
Senior Member
Posts: 6,378
  
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
Default
Rank...Name........Start.......Goal......Current......lbs to

1.....NikiRenee......291.........286........287.0.........1.0 🍀
2.....Scotiagirl.......165.6......160.6.....162.6.........2.0 💖
3 ....Auggie...........233.0......228.0.....232.0.........4.0
3....Jschwab........216.0......211.0.....215.0..........4.0
4.....Entropy39......167??......162........167............5.0
4.....dustpuppy......144.4......139.4.....144.4..........5.0
4.....Dk_Swan….....252...…....247........252...…….....5.0
5.....Going2..........192.0.......187.0.....192.6.........5.6
6.....nihold............176.8......171.8......181...........9.0
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