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  #16   ^
Old Sat, May-23-20, 08:53
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

It might rain today but I plan on doing a nice workout on my X bike and maybe my mini elliptical.

Please notice last night i burned 600 calories!!!
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  #17   ^
Old Sun, May-24-20, 20:05
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

Exercise 801.1 calories 53.4 miles
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  #18   ^
Old Tue, May-26-20, 22:03
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

my exercise bike stationary and I Burned 600.8 calories and biked 40 miles in 78:19 minutes
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  #19   ^
Old Tue, Oct-06-20, 17:10
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

60 minute walk on treadmill at gym burned 231 calories (2.53 miles)
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  #20   ^
Old Sat, Oct-10-20, 08:43
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

Yesterday 10/9/20
Treadmill 81 minutes 40 seconds Walked burned 309 calories
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  #21   ^
Old Sat, Oct-10-20, 21:50
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

Today

Burned 500 calories on treadmill watched a 2 hour and 8 minute musical on the treadmill — miles walked 5.15 plus I walked the mall afterwards
Took picture of the treadmill read out for motivation
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  #22   ^
Old Sat, Nov-14-20, 12:09
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

11/14 172
11/21 169
11/28 166
12/5 163
12/12 160
12/19 157
12/26 154
1/2 151
1/9 148
1/16 145
1/23 142 *1st mini goal
1/30 139
2/6 136
—————*135 2nd mini goal
2/13 133
2/20 130
—————-*128 **final goal
2/27 127

This chart is just a guideline obviously I’m not going to always lose 3 pounds in one week that doesn’t really happen, especially if I get closer to my goal weight HOWEVER on the weekends I don’t have my daughter I tend to up my exercise intake and burn more fat and that might help move the scale - also I don’t have her X-mas break so I will be exercising 5-7 days in a row that week including after work.

Also I have told my daughter I want to be more active on weekends with her and might take her to the gym and swim with her or maybe I can exercise and she can do a tween class there. They have so much to offer children there just the kids membership alone is 50 a month I think (?)

If all goes as planned I should be at goal by the end of February 2021
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  #23   ^
Old Sat, Nov-14-20, 21:03
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,987
 
Plan: DDF (2021 Q4)
Stats: 168/92/82 Male 182cm
BF:
Progress: 88%
Default

If only it worked in a linear fashion like that. See how close you can get your actual losses to that straight line. It will be interesting to observe and a good challenge ! Rooting for you E!
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  #24   ^
Old Wed, Dec-30-20, 08:49
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

Although I post my exercise in my regular journal I really want to start posting in my gym log especially because it is so important in my humble opinion to be active even though they say (who is they anyway) that you can lose weight without exercise on low carb or carnivore).

Yesterday’s Exercise was the Elliptical machine and I used the arms.
I took two pictures of my Read Outs because after an 60 minutes and a 5 minute cool down the machine shuts off and you have to start again.
Picture ONE: 4.05 miles/407 cals/ 1:05:00 hours/minutes
Picture TWO: 1.51 miles/157 cals/23:33 minutes
Total Exercise: 5.56 miles /564 calories/ 1 hour 28 min 33 seconds


I am planning on going back to the elliptical today but I also should list later today the time it takes me to empty my car because just emptying out my car is going to take me a very long time and a lot of walking back and forth!!!
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  #25   ^
Old Wed, Dec-30-20, 08:51
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,987
 
Plan: DDF (2021 Q4)
Stats: 168/92/82 Male 182cm
BF:
Progress: 88%
Default

So cool that you are getting this rocking again Entropy. Let you hip be the guide to how hard to push. I like that can use the arms too.
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  #26   ^
Old Thu, Dec-31-20, 09:56
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

Just want to post the Gym Pictures that I took Yesterday December 30th (well I’m posting the picture but I take pictures because after 60 minutes plus cool down the machine shuts off and you have to start again)

Picture ONE 4.07 miles calories 407. Time 1:05:00
Picture TwO 1.54 Miles Calories 151 Time: 24:57
TOTAL EXERCISE : 5.61 miles 558 cals Time 1 hour 30 minutes
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  #27   ^
Old Thu, Jan-07-21, 21:43
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

3.92 miles burned 392 cals in 1 hour and two minutes on elliptical machine with arms tonight from 5:30 to 6:30 pm
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  #28   ^
Old Thu, Jan-14-21, 21:18
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

Gym exercise elliptical
Photo 1: 4.18 miles 443 cals 1 hour 5 minutes
Photo 2: 1.91 216 cals 28 min 9 seconds
Total exercise 659 calories burned / 6.09 miles 1 hour 33 min 9 sec
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  #29   ^
Old Fri, Jan-15-21, 18:32
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default Gym Tonight 👻👻👻

Elliptical
4.11 miles/ 420 calories burned / 1 hour 5 minutes

I was going to stay longer but since I was on the elliptical yesterday and I want to go back to the gym tomorrow I figured it was better just to do my hour and five minutes and take a break
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  #30   ^
Old Sat, Jan-16-21, 19:33
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 5,896
 
Plan: Carnivore
Stats: 184/133/128 Female 5 feet 6.5 inches
BF:
Progress: 91%
Location: New York
Default

GYM Elliptical machine tonight
4.12 miles / 418 calories burned / 1 hour and 5 minutes
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