
Tue, Feb-04-20, 17:39
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Senior Member
Posts: 17,959
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Plan: atkins
Stats: 255/217/200
BF:
Progress: 69%
Location: Massachusetts
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Quote:
Originally Posted by Demi
I had some salmon in the freezer that I wanted to use, along with some squid and scallops. So I made my Thai Fish Stew for dinner last night. It's been a while since I have,I'd forgotten how quick and easy it is, and also how delicious.
Fish: chunks of filleted salmon, squid, etc
Raw prawns
Can of coconut milk
Ginger, finely chopped
Spring onions, chopped
Fresh chilli, sliced
Lemongrass (bruised)
Red Pepper, sliced
Pak choi
Empty the coconut milk into a wok, plus half a can of water. Add the ginger, bruised lemongrass and sliced chilli. Bring almost to a boil and then simmer for 5 minutes. Add the peppers and onions, and simmer for a further couple of minutes. Add the fish and pak choi, cook for a further 5 minutes, and then throw in the prawns. As soon as they turn pink, take off the heat. Remove the lemongrass stalk and serve.
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wow, yummy
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