Make 2020 the Year of Less Sugar : LC Research/Media Forum : Active Low-Carber Forums

#16 ^

Wed, Jan-01-20, 07:43

Dodger Dodger is offline

Long-term low-carber

Posts: 8,765

Plan: Paleoish/Keto
Stats: 225/167/175 Male 71.5 inches

BF:18%
Progress: 116%

Location: Longmont, Colorado

Ah, 2020, the year of perfect vision.

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#17 ^

Thu, Jan-02-20, 12:39

JEY100 JEY100 is offline

To Good Health!

Posts: 13,440

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

DietDoctor comments on this NYT challenge.
https://www.dietdoctor.com/the-new-...sugar-challenge

#18 ^

Thu, Jan-02-20, 23:34

Ms Arielle Ms Arielle is offline

Senior Member

Posts: 19,232

Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"

BF:
Progress: -30%

Location: Massachusetts

Quote:

Originally Posted by deirdra

I make a dose of LC shortbread-like "cookie dough" out of some almond flour, melted butter, a dash of salt, a dash of vanilla & some sweetener and eat it raw (you can cook it but it ends up too dry & crumbly). Eating the dough is the part of making Christmas cookies that I have the fondest memories of.

lol my favorite part !!! cookie dough.

#19 ^

Thu, Jan-02-20, 23:40

Ms Arielle Ms Arielle is offline

Senior Member

Posts: 19,232

Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"

BF:
Progress: -30%

Location: Massachusetts

Quote:

Originally Posted by JEY100

DietDoctor comments on this NYT challenge.
https://www.dietdoctor.com/the-new-...sugar-challenge

Nice lead in to their newest programs.

And more importantly more accurate info :

Quote:

But we would stress that cutting out only~added~sugar, for many people, will not go far enough to achieve dramatic and lasting health improvements. Instead, a low-carb or keto diet cuts out not only added sugar, but all foods with natural sugars or that rapidly convert to sugar upon digestion. This, for many, will be a more comprehensive choice with better results.