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  #16   ^
Old Wed, Oct-23-19, 07:59
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Posts: 25,439
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
Progress: 80%
Location: San Diego, CA

You know, when you look at anything we stick in our mouths by their chemical names, they all look scary as heck.
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  #17   ^
Old Thu, Oct-24-19, 08:50
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 6,199
Plan: Atkins '72 It works best!
Stats: 281/257/180 Female 5'3"
BF:mini goal 250
Progress: 24%
Location: St. Pete, Florida

This study was just brought to my attention last night by a friend - as I took a sip of my caffeine free diet coke! He was trying to convince me that it would stall my weight loss. Except that I dropped three pounds since Monday. And I've had a lot of CFDC since then.

Someone else pointed out to me that ... the sugary stuff is worse for me (personally) than the CFDC.

That said, I alternate with water. I'm limited in house much water I can drink because it causes severe muscle cramps unless I eat straight salt. A lot of salt. Not that salt is bad but ... it's pretty ... salty!
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