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  #1   ^
Old Mon, Sep-30-19, 23:01
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,362
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default October 2019 Daily Weigh-In - Everyone Welcome!


This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently every day with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the date and then your weight. Each day, copy and paste your entry from the day before and add that day's weight. (Hint: an easy way to do this is to hit "quote" in your previous post, then delete the quote tags in your new post. This will preserve any formatting and smilies you had.) It's a good way to keep a record of your progress.
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  #2   ^
Old Mon, Sep-30-19, 23:01
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,362
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 155.0
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  #3   ^
Old Tue, Oct-01-19, 06:17
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 682
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2
Aug 31 - 175.4
Sept 30 - 173.6

10/01 - 173.6
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  #4   ^
Old Tue, Oct-01-19, 17:01
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 510
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5

01/10 - 172.8
02/10 - 173
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  #5   ^
Old Tue, Oct-01-19, 19:12
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,654
 
Plan: Atkins
Stats: 203/173.2/165 Female 67 inches
BF:
Progress: 78%
Location: Japan
Default

Oct 01 - 172.8 (or 4?)
Oct 02 - 172.1
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  #6   ^
Old Tue, Oct-01-19, 23:07
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,362
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 155.0
02 - 155.5
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  #7   ^
Old Wed, Oct-02-19, 05:53
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 682
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2
Aug 31 - 175.4
Sept 30 - 173.6

10/01 - 173.6
10/02 - 172.0
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  #8   ^
Old Wed, Oct-02-19, 16:12
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,654
 
Plan: Atkins
Stats: 203/173.2/165 Female 67 inches
BF:
Progress: 78%
Location: Japan
Default

Oct 01 - 172.8 (or 4?)
Oct 02 - 172.1
Oct 03 - 172.1
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  #9   ^
Old Wed, Oct-02-19, 17:06
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 510
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5

01/10 - 172.8
02/10 - 173
03/10 - 173.2
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  #10   ^
Old Wed, Oct-02-19, 23:23
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,362
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 155.0
02 - 155.5
03 - 155.5
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  #11   ^
Old Thu, Oct-03-19, 05:06
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 682
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2
Aug 31 - 175.4
Sept 30 - 173.6

10/01 - 173.6
10/02 - 172.0
10/03 - 170.4
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  #12   ^
Old Thu, Oct-03-19, 09:38
LCer4Life's Avatar
LCer4Life LCer4Life is offline
 
Plan: Atkins
Stats: 155/128/125 Female 63
BF:33.2/28.7%/24%
Progress: 90%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9
Jul 31 - 130.1
Aug 31 - 129.2
Sept 40 - 131.8

10/01-131.6
10/02-131.4
10/03-131.6

Last edited by LCer4Life : Thu, Oct-03-19 at 22:54.
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  #13   ^
Old Thu, Oct-03-19, 17:03
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 510
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5

01/10 - 172.8
02/10 - 173
03/10 - 173.2
04/10 - 172.4
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  #14   ^
Old Thu, Oct-03-19, 18:09
LCAng LCAng is offline
Registered Member
Posts: 52
 
Plan: keto/low carb
Stats: 306/272/195 Female 65 inches
BF:
Progress: 31%
Default

I'm often cold when I'm in good ketosis. Someone FINALLY has a plausible explanationů

"It's your Brown Adipose Tissue. In cold acclimation it becomes more insulin sensitive and uses blood glucose as emergency fuel for generation of UCP-1 in BAT Thermogenesis. When you are keto-adapted glucose availability is low and BAT uses dietary amino acids (protein) for that purpose but as there is no storage in the body for amino acids they are used as provided by diet." (from a post on reddit I found when googling 'cold keto')
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  #15   ^
Old Thu, Oct-03-19, 19:06
BeachDonna BeachDonna is offline
Senior Member
Posts: 397
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6
07/31 - 138.0
08/31 - 137.0
09/30 - 138.4

10/01 - 138.8
10/02 - 138.8
10/03 - 138.8
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