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  #1   ^
Old Sat, Sep-07-19, 05:37
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,131
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default Lose 5lb Challenge #362

Anyone can join at anytime.

Just copy LAST post and add your name
If there are people above 5 lbs to go, add your name after that last 5 lbs- to- go person listed.
Use the start-weight from the day when you join this challenge. Start at 5.0 lbs to go.
Update your weight as often as you like and move yourself up in the ranks accordingly.

When someone loses 5 lbs we have a WINNER! There can be more than 1 winner in the same day!"

Rank......Name..........Start..........Goal.........Current........lbs to go
1.............MsA...........214...........209..............214.......... ...5
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  #2   ^
Old Sat, Sep-07-19, 06:36
jschwab jschwab is offline
Senior Member
Posts: 6,108
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/224.5/200 Female 5 feet 5.5 inches
BF:
Progress: 71%
Default

Rank......Name..........Start..........Goal.........Current........lbs to go

1.............MsA...........214...........209..............214.......... ...5
1...........Jschwab.......227.0........222.0...........227.0...........5 .0
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  #3   ^
Old Sat, Sep-07-19, 10:14
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 677
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank......Name..........Start..........Goal.........Current........lbs to go

1.............MsA...........214...........209..............214.......... ...5
1...........Jschwab.......227.0........222.0...........227.0...........5 .0
1...........Nihold..........172.8........167.8...........172.8.......... .5.0
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  #4   ^
Old Sun, Sep-08-19, 06:50
jschwab jschwab is offline
Senior Member
Posts: 6,108
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/224.5/200 Female 5 feet 5.5 inches
BF:
Progress: 71%
Default

No change today.
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  #5   ^
Old Sun, Sep-08-19, 06:59
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,131
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

Rank......Name..........Start..........Goal.........Current........lbs to go


1...........Jschwab.......227.0........222.0...........227.0...........5 .0
1...........Nihold..........172.8........167.8...........172.8.......... .5.0
1.............MsA...........214...........209..............216.......... ...7

Yesterday was an eating day. 3 MEALS
Got the expected bounce. Today is a fast day. Testing my mental ability to cope with massive weight swings.

Son says I look thinner. Yeay
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  #6   ^
Old Sun, Sep-08-19, 10:05
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
 
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default

Rank......Name............Start..........Goal.........Current........lbs to go

1...........Jschwab.........227.0........222.0...........227.0.......... .5.0
1...........Nihold............172.8........167.8...........172.8........ ...5.0
1...........CityGirl8.........205.2........200.2...........205.2........ ...5.0
2...........MsA...............214...........209..............216........ ......7

Quote:
Originally Posted by Ms Arielle
Yesterday was an eating day. 3 MEALS
Got the expected bounce. Today is a fast day. Testing my mental ability to cope with massive weight swings.
The swings from day-to-day with fasting can be tough, but once you get in a rhythm of it, it starts to make sense. I never feel like my fasting weight "counts." Also, sorry I didn't say congratulations on yesterday's win! I really needed more coffee yesterday, hadn't really looked at the stats, and obviously missed that a new thread had started yesterday, which is usually my clue that someone has won.
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  #7   ^
Old Sun, Sep-08-19, 10:15
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,131
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

Game on....

Last edited by Ms Arielle : Sun, Sep-08-19 at 20:13.
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  #8   ^
Old Sun, Sep-08-19, 16:29
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,653
 
Plan: Atkins
Stats: 203/173.2/165 Female 67 inches
BF:
Progress: 78%
Location: Japan
Default

Congrats, MsA!

Rank......Name............Start..........Goal.........Current........lbs to go

1...........Jschwab.........227.0........222.0...........227.0.......... .5.0
1...........Nihold............172.8........167.8...........172.8........ ...5.0
1...........CityGirl8.........205.2........200.2...........205.2........ ...5.0
1...........ferrygirl..........173.5........168.5...........173.5....... ......5
2...........MsA...............214...........209..............216........ ......7
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  #9   ^
Old Mon, Sep-09-19, 04:13
jschwab jschwab is offline
Senior Member
Posts: 6,108
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/224.5/200 Female 5 feet 5.5 inches
BF:
Progress: 71%
Default

Rank......Name............Start..........Goal.........Current........lbs to go


1...........Nihold............172.8........167.8...........172.8........ ...5.0
1...........CityGirl8.........205.2........200.2...........205.2........ ...5.0
1...........ferrygirl..........173.5........168.5...........173.5....... ......5
2...........Jschwab.........227.0........222.0...........228.5.......... .6.5
3...........MsA...............214...........209..............216........ ......7
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  #10   ^
Old Mon, Sep-09-19, 06:23
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 677
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank......Name............Start..........Goal.........Current........lbs to go

1...........Nihold............172.8........167.8...........172.4........ ...4.6
1...........CityGirl8.........205.2........200.2...........205.2........ ...5.0
1...........ferrygirl..........173.5........168.5...........173.5....... ......5
2...........Jschwab.........227.0........222.0...........228.5.......... .6.5
3...........MsA...............214...........209..............216........ ......7
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  #11   ^
Old Mon, Sep-09-19, 07:15
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,131
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

Rank......Name............Start..........Goal.........Current........lbs to go

1...........Nihold............172.8........167.8...........172.4........ ...4.6
1...........CityGirl8.........205.2........200.2...........205.2........ ...5.0
1...........ferrygirl..........173.5........168.5...........173.5....... ......5
2...........Jschwab.........227.0........222.0...........228.5.......... .6.5
3...........MsA...............214...........209..............215....... ...... 6
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  #12   ^
Old Mon, Sep-09-19, 09:52
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
 
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default

Rank......Name............Start..........Goal.........Current........lbs to go

1...........Nihold............172.8........167.8...........172.4........ ...4.6
1...........ferrygirl..........173.5........168.5...........173.5....... ....5
2...........CityGirl8.........205.2........200.2...........206.0........ ...5.8
3...........Jschwab.........227.0........222.0...........228.5.......... .6.5
4...........MsA...............214...........209..............215....... ......6

Ms. A, I'm with you today on the "feasting" upswing. Today's a fast day, so down tomorrow, I hope!
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  #13   ^
Old Mon, Sep-09-19, 10:17
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,131
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

YEay !!!!!

The big up-down, UP--DOWN, is messing with my psyche far less !! lol I know even if weight is not shed immediately, my body is doing healing things. Apparently this increases sensitivity to insulin again..... my A1c was creeping UP. NOT good!!

WHen Dr Fung explained how a 7 day fast saved a T1D's ulcerated foot--- HOly Crap! I took notice. This was an extreme case, where the man's foot was on the chopping block! Fortunately, we can achieve similar results with just a day here and there. Scared me straight!!!!
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  #14   ^
Old Tue, Sep-10-19, 05:06
jschwab jschwab is offline
Senior Member
Posts: 6,108
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/224.5/200 Female 5 feet 5.5 inches
BF:
Progress: 71%
Default

Rank......Name............Start..........Goal.........Current........lbs to go

1...........Nihold............172.8........167.8...........172.4........ ...4.6
1...........ferrygirl..........173.5........168.5...........173.5....... ....5
2...........Jschwab.........227.0........222.0...........227.0.......... .5.0
3...........CityGirl8.........205.2........200.2...........206.0........ ...5.8
4...........MsA...............214...........209..............215....... ......6

I started low so here goes...
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  #15   ^
Old Tue, Sep-10-19, 06:26
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 677
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank......Name............Start..........Goal.........Current........lbs to go

1...........Nihold............172.8........167.8...........172.4........ ...4.6
1...........ferrygirl..........173.5........168.5...........173.5....... ....5
2...........Jschwab.........227.0........222.0...........227.0.......... .5.0
3...........CityGirl8.........205.2........200.2...........206.0........ ...5.8
4...........MsA...............214...........209..............215....... ......6



No change for me today.
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